Our 30-Day Calendar of Indian Meals and recipes shows you how to plan and cook family-friendly meals effortlessly.
In India, everyday meals are an integral part of the food culture. Three wholesome, elaborate thali meals a day is the food ritual that we usually follow in our routine life.
This food series is a glimpse of our everyday meals, inspired by the local produce, the seasonal mood, and the routine cravings.
There are days when we as a family like to indulge in an elaborate Indian Thali Meal. Whereas during busy weekdays, we have to be satisfied with a simple dal or a curry with basmati rice.
These 30 Everyday Indian Meals are packed with nutrient-rich foods, including whole grains, lean meats, and plenty of fresh fruits and vegetables.
How To Plan
From sorting the menu planning, grocery shopping, meal prep, and then finally cooking there is a lot of outlining work involved behind each meal. If you are a novice cook like when I started, follow my simple 6 Meal Prep Ideas for Indian Kitchen to help you plan everyday Indian meals like a pro.
30 Everyday Indian Meals Calendar
Brown Chana Curry, Radish Greens Sabzi, Salad, Rice, Papad
Lehsuni Dal Tadka, Bhagara Baingan, Carrot Kheer, Palak Paratha, Masala Raita, Papad
Lobia Masala, Lauki Sabzi, Carrot Raita, Rice, Chapati, Papad
Sabut Masoor Dal, Punjabi Arbi Masala, Rice, Chapati, Papad