30 Everyday Indian Meals

These 30 Everyday Indian Meals are packed with nutrient-rich foods and plenty of fresh fruits and vegetables. Our 30 everyday meals are worth bookmarking.

In India, everyday meals are an integral part of the food culture. Three full meals a day is the food ritual that we usually follow in our routine life. These three full meals are the combination of rice, flatbread, lentils, vegetables, yogurt, and protein either in the form of cottage cheese (paneer), egg or meat. This seems like a hell lot of food but each ingredient or dish on the plate has a meaningful purpose and adds to a balanced diet. From sorting the menu in advance to grocery shopping and then finally skillfully executing these meal plans every day for each course requires a lot of advance planning. As a food blogger, I am often asked what my everyday meal is like? Is it always fancy, gourmet and styled as one can see on my blog or do we eat simple meals as well? To answer, all those curiosities, we curated this series – 30 Everyday Indian Meals.


This food series is a glimpse of our everyday meals, inspired by the local produce, the seasonal mood, and the routine cravings. There are days when we like to indulge on an elaborate Indian Thali Meal on certain festive occasions or over the weekend whereas on certain busy weekdays we have to be satisfied with a simple cheela or roti sabzi. These 30 Everyday Indian Meals are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Our 30 Day Calendar of Meals and recipes shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This food series is been a huge hit on Instagram since April and inculcated a new kind of enthusiasm in me as a food blogger. 


Hope you all like it and don’t forget to share your feedback in the comments section below. To get a daily update of this 30 Everyday Indian Meals food series follow us on Instagram.





With each passing season, we will be updating this series of 30 Everyday Indian Meals until we get our collection of best Indian meals. Until then, these are some of our favorite summer meals this year. 




  1. Leave a Reply

    Swati Raman
    July 29, 2016

    wonderful, so much efforts! i always feel so proud of knowing such people who are so passionate about whatever they pick.. kudos girl!

  2. Leave a Reply

    Meena Kumar
    August 10, 2016

    Hina, I really love this series a lot. Nothing overdone simple and elegant. The curries are all minimal effort ones and light on the tummy. Please keep it coming.

  3. Leave a Reply

    Sweta Venkatesh
    September 26, 2016

    Absolutely loved your effort. Your presentation is super. Thank you so much for highlighting our rich food culture.

  4. Leave a Reply

    Faiza zafar
    February 6, 2017

    Possibly the best indian food list and recipes!

  5. Leave a Reply

    priyanka Kothari
    May 30, 2017

    Totally in love with your writing skills. Just amazing. I am wondering that how much effort you can add in your every article. Thank you so much for sharing.

  6. Leave a Reply

    Lea Martin
    May 31, 2017

    Looking good. I always amazes with Indian recipes & style of cooking. Article is just amazing.

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