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Fun FOOD Frolic

  • Home
  • About Hina
  • All Recipes
    • Appetizers/Snacks
    • Beverage
    • Breakfast & Brunch
    • Cakes & Bakes
    • Lunch
    • Dinner
    • Vegan
    • Indian Main Course
    • Instant Pot Recipes
    • Indian Side-Dishes
    • Indian Desserts
    • Multi-Cuisine Recipes
    • How To’s (Homemade Basics)
  • Travel Journal
Everyday Indian RecipesIndian Main Course

20+ No Onion No Garlic Recipes

written by Hina Gujral October 12, 2020
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We are sharing with you 20+ Indian No Onion No Garlic Recipes that are truly delicious, and easy to cook. I am sure these no onion no garlic recipes will add a lot of variety to your everyday meal menu. 

No Onion No Garlic Recipes

The No Onion No Garlic Diet

Many communities in India follow a no onion no garlic diet regime. The reason for following this particular diet is mainly religious.

The other reasons for avoiding onion and garlic could be food allergies or if you are following an Ayurvedic sattvic diet regime.

On certain Hindu festivals such as Navratri, Janmashtmi, Diwali, Sankranti, and many more, the followers eat a sattvic style meal without onion and garlic.

Hence, there is a whole section of Indian food recipes without onion and garlic.

Arbi ki Sabji without onion/garlic

20+ Indian Recipes Without Onion & Garlic

Here are a few of my favorite Indian main-course, and side-dish recipes without onion and garlic.

These no onion no garlic recipes are perfect for every special occasion and day to day meal.

side close up shot of paneer makhani in a copper serveware

This paneer butter masala recipe is a rich, and creamy paneer curry without using onion and garlic. Get Recipe

aerial shot of makhana sabzi in a ceramic bowl on a black surface

Phool Makhana Curry is a simple and tasty Indian curry made with foxnuts without using onion and garlic. Get Recipe

Side shot of chana masala in a white serving bowl

Chana Masala is a popular vegetarian Indian curry made without onion and garlic. Get Recipe

aerial shot of arbi ki sabzi in a white ceramic bowl

Arbi Ki Sabji is a spicy, soupy colocasia (taro) root Indian curry without onion and garlic. Get Recipe

Mathura Style Aloo Ki Sabzi

Aloo Ki Sabzi is a traditional Indian style potato curry without onion or garlic. Get Recipe

Panchmel Dal

Panchmel Dal is a healthy, wholesome, and cooked without onion or garlic. Get Recipe

Pakodi Ki Sabzi is a delicious gluten-free, vegan yellow moong dal dumpling curry sans any onion or garlic. Super flavorsome and so simple to prepare.

Moong Dal Pakodi Sabzi is a simple, tasty, unique no onion no garlic recipe. Get Recipe

aerial shot of pahadi aloo paani in a vintage serving bowl

Pahadi Aloo Paani is a delicious potato curry without onion and garlic. Get Recipe

side shot of moradabadi moong dal in a bowl

Moradabadi Dal is a delicious moong dal recipe served as a snack or chaat. Get Recipe

Indian Style Crispy Fried Okra In A Brass Bowl

Kurkuri Bhindi is a delicious, gluten-free Indian style crispy okra/ladyfinger fry. Get Recipe

Side shot of dahi lauki in a black serving bowl.

It is bottle gourd cooked in a subtle yogurt-based sauce without any onion or garlic. Get Recipe

aerial shot of aloo gutka in a cast iron skillet

Aloo Ke Gutke is a Pahadi style jeera aloo or masala potato fry without onion and garlic. Get Recipe

No Onion No Garlic

A simple and tasty Brown Chana Masala without onion and garlic. Get Recipe

Kaddu Ki Sabzi is a sweet and savory Indian style pumpkin stir fry

This pumpkin sabzi is a no onion no garlic recipe also known as Bhandara style kaddu ki sabzi. Get Recipe

Indian style lemon flavored fried rice

Ready in 20 minutes, lemon rice is a fabulous gluten-free, vegan, one-pot meal. Get Recipe

Palak Puri

Palak Puri is an excellent way to eat spinach and potatoes together for breakfast. Get Recipe

Matar Ka Paratha is a vegan and vegetarian green peas stuffed Indian flatbread.

Matar Ka Paratha is a delicious green pea stuffed Indian flatbread without onion and garlic. Get Recipe

aerial shot of whole wheat naan without yeast stacked on a brown parchment paper

This is a failproof whole wheat naan recipe without yeast made on a tawa. Get Recipe

Kumaoni Bada

Kumaoni Bada is a crispy, gluten-free, and vegan split black urad dal fritter. Get Recipe

aerial shot of coconut chutney in a steel serving bowl

Coconut chutney is a traditional South Indian chutney packed with the flavor of coconut. Get Recipe

Pahadi Kheere Ka Raita

Cucumber raita is an excellent gluten-free and a pure vegetarian Indian side-dish. Get Recipe

Curd Rice

Curd Rice is a traditional side-dish of cooked rice and curd with a South Indian style tadka. Get Recipe

For more such fun recipes in your life subscribe to our weekly newsletter or follow us on Instagram and Youtube for video recipes.

20+ No Onion No Garlic Recipes was last modified: October 23rd, 2020 by Hina Gujral
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Hina Gujral

I am a passionate Indian food blogger living in India with my husband and our pug, named Momo.

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Phool Makhana Curry – No Onion No Garlic!
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Hello! I am Hina Gujral

Hello! I am Hina Gujral

I am a passionate food lover. Fun FOOD Frolic is all about tried and tested comforting meals from my kitchen.

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