We are sharing with you 20+ Indian No Onion No Garlic Recipes that are truly delicious, and easy to cook. I am sure these no onion no garlic recipes will add a lot of variety to your everyday meal menu.

The No Onion No Garlic Diet
Many communities in India follow a no onion no garlic diet regime. The reason for following this particular diet is mainly religious.
The other reasons for avoiding onion and garlic could be food allergies or if you are following an Ayurvedic sattvic diet regime.
On certain Hindu festivals such as Navratri, Janmashtmi, Diwali, Sankranti, and many more, the followers eat a sattvic style meal without onion and garlic.
Hence, there is a whole section of Indian food recipes without onion and garlic.

20+ Indian Recipes Without Onion & Garlic
Here are a few of my favorite Indian main-course, and side-dish recipes without onion and garlic.
These no onion no garlic recipes are perfect for every special occasion and day to day meal.

This paneer butter masala recipe is a rich, and creamy paneer curry without using onion and garlic. Get Recipe

Phool Makhana Curry is a simple and tasty Indian curry made with foxnuts without using onion and garlic. Get Recipe

Chana Masala is a popular vegetarian Indian curry made without onion and garlic. Get Recipe

Arbi Ki Sabji is a spicy, soupy colocasia (taro) root Indian curry without onion and garlic. Get Recipe

Aloo Ki Sabzi is a traditional Indian style potato curry without onion or garlic. Get Recipe

Panchmel Dal is a healthy, wholesome, and cooked without onion or garlic. Get Recipe

Moong Dal Pakodi Sabzi is a simple, tasty, unique no onion no garlic recipe. Get Recipe

Pahadi Aloo Paani is a delicious potato curry without onion and garlic. Get Recipe

Moradabadi Dal is a delicious moong dal recipe served as a snack or chaat. Get Recipe

Kurkuri Bhindi is a delicious, gluten-free Indian style crispy okra/ladyfinger fry. Get Recipe

It is bottle gourd cooked in a subtle yogurt-based sauce without any onion or garlic. Get Recipe

Aloo Ke Gutke is a Pahadi style jeera aloo or masala potato fry without onion and garlic. Get Recipe

A simple and tasty Brown Chana Masala without onion and garlic. Get Recipe

This pumpkin sabzi is a no onion no garlic recipe also known as Bhandara style kaddu ki sabzi. Get Recipe

Ready in 20 minutes, lemon rice is a fabulous gluten-free, vegan, one-pot meal. Get Recipe

Palak Puri is an excellent way to eat spinach and potatoes together for breakfast. Get Recipe

Matar Ka Paratha is a delicious green pea stuffed Indian flatbread without onion and garlic. Get Recipe

This is a failproof whole wheat naan recipe without yeast made on a tawa. Get Recipe

Kumaoni Bada is a crispy, gluten-free, and vegan split black urad dal fritter. Get Recipe

Coconut chutney is a traditional South Indian chutney packed with the flavor of coconut. Get Recipe

Cucumber raita is an excellent gluten-free and a pure vegetarian Indian side-dish. Get Recipe

Curd Rice is a traditional side-dish of cooked rice and curd with a South Indian style tadka. Get Recipe
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