We are sharing with you 20+ Indian No Onion No Garlic Recipes that are truly delicious, and easy to cook. I am sure these no onion no garlic recipes will add a lot of variety to your everyday meal menu.
The No Onion No Garlic Diet
Many communities in India follow a no onion no garlic diet regime. The reason for following this particular diet is mainly religious.
The other reasons for avoiding onion and garlic could be food allergies or if you are following an Ayurvedic sattvic diet regime.
On certain Hindu festivals such as Navratri, Janmashtmi, Diwali, Sankranti, and many more, the followers eat a sattvic style meal without onion and garlic.
Hence, there is a whole section of Indian food recipes without onion and garlic.
20+ Indian Recipes Without Onion & Garlic
Here are a few of my favorite Indian main-course, and side-dish recipes without onion and garlic.
These no onion no garlic recipes are perfect for every special occasion and day to day meal.
This paneer butter masala recipe is a rich, and creamy paneer curry without using onion and garlic. Get Recipe
Phool Makhana Curry is a simple and tasty Indian curry made with foxnuts without using onion and garlic. Get Recipe
Chana Masala is a popular vegetarian Indian curry made without onion and garlic. Get Recipe
Arbi Ki Sabji is a spicy, soupy colocasia (taro) root Indian curry without onion and garlic. Get Recipe
Aloo Ki Sabzi is a traditional Indian style potato curry without onion or garlic. Get Recipe
Panchmel Dal is a healthy, wholesome, and cooked without onion or garlic. Get Recipe
Moong Dal Pakodi Sabzi is a simple, tasty, unique no onion no garlic recipe. Get Recipe
Pahadi Aloo Paani is a delicious potato curry without onion and garlic. Get Recipe
Moradabadi Dal is a delicious moong dal recipe served as a snack or chaat. Get Recipe
Kurkuri Bhindi is a delicious, gluten-free Indian style crispy okra/ladyfinger fry. Get Recipe
It is bottle gourd cooked in a subtle yogurt-based sauce without any onion or garlic. Get Recipe
Aloo Ke Gutke is a Pahadi style jeera aloo or masala potato fry without onion and garlic. Get Recipe
A simple and tasty Brown Chana Masala without onion and garlic. Get Recipe
This pumpkin sabzi is a no onion no garlic recipe also known as Bhandara style kaddu ki sabzi. Get Recipe
Ready in 20 minutes, lemon rice is a fabulous gluten-free, vegan, one-pot meal. Get Recipe
Palak Puri is an excellent way to eat spinach and potatoes together for breakfast. Get Recipe
Matar Ka Paratha is a delicious green pea stuffed Indian flatbread without onion and garlic. Get Recipe
This is a failproof whole wheat naan recipe without yeast made on a tawa. Get Recipe
Kumaoni Bada is a crispy, gluten-free, and vegan split black urad dal fritter. Get Recipe
Coconut chutney is a traditional South Indian chutney packed with the flavor of coconut. Get Recipe
Cucumber raita is an excellent gluten-free and a pure vegetarian Indian side-dish. Get Recipe
Curd Rice is a traditional side-dish of cooked rice and curd with a South Indian style tadka. Get Recipe
Sweet and Spicy Pineapple Raita with tadka. Get Recipe