Chana Pulao is a delicious, one-pot Indian style chickpea and rice casserole. It is gluten-free, vegan, and takes exactly 10 minutes in an instant pot. You can make this pulao on the stovetop, and pressure cooker as well. Do you need any more reasons to bookmark this awesome chickpea rice recipe?
My REASONS To Love Chana Pulao
gluten-free and vegan
one-pot, wholesome, casserole
easy to pack and reheat
instant pot and stovetop friendly recipe
Canned vs Dried Chickpeas
You can use canned or dried chickpeas for making the pulao. I prefer using dried chickpeas for this pulao recipe or making Indian chana masala.
Cooking chickpeas from scratch in the masala make pulao more delicious.
If you are using canned chickpeas…
- Saute Time: 7 Minutes
- Cook Time: 3 Minutes
- Total: 10 Minutes
Drain the canned chickpeas in a colander or sieve. Rinse with water to get rid of preservatives and starchy liquid. Add them to the masala along with uncooked rice. Cook for 3 minutes in PRESSURE COOK mode and the pulao is ready!
If you are using dried chickpeas…
- Saute Time: 10 Minutes
- Cook Time: 33 – 35 Minutes
- Total Time: 45 Minutes
Rinse and soak chickpeas in water for 4 – 5 hours or overnight. Drain all the soaked water. Transfer the chickpeas to the inner pot of the IP along with masala (as suggested in the recipe).
Add water. If you have 1 Cup chickpeas add 2 1/4 cups of water.
Close the lid of the IP. Set the PRESSURE COOK mode. Move the pressure valve to the Sealing position. Cook the chickpeas for 30 minutes (I like fully cooked, soft chickpeas and not al dente).
After 30 minutes, open the lid, check chickpeas for doneness, add soaked rice, and potatoes. Stir to mix. Cook for 3 Minutes in the PRESSURE COOK MODE.
Instant Pot Cooking Method
Set the SAUTE Mode of IP for 10 minutes. Add cooking oil, bay leaf, cardamom, and cumin seeds to the inner pot of IP. Saute spices for 20 – 30 seconds to release the aroma.
Next, add sliced onion and fry till onion become light golden in color.
Add ginger-garlic paste, soaked chickpeas (no water), salt, spices and stir to combine. Saute for 1 – 2 minutes. (If you are using canned chickpeas then at this stage you can add rice, potato, water and cook he pulao for 3 minutes.)
Next, add water and stir. Seal the lid of the IP. Cancel SAUTE Mode. Set PRESSURE COOK Mode for 30 minutes to cook chickpeas.
After IP beeps, release the pressure. Open the lid and check chickpeas for doneness.
Add potato and soaked/drained rice. Stir to combine. Seal the lid. Set PRESSURE COOK mode for 3 minutes.
After the set cooking time, open the lid and fluff the rice using a fork.
Can I cook this chana pulao on a stovetop?
Can this kabuli chana pulao recipe be made on a traditional stovetop pressure cooker if I don’t have an instant pot? Yes, you can easily make this chana pulao in the traditional pressure cooker.
Follow the pulao recipe ingredients, measurements, and cooking method. Cook soaked chickpeas for 2 – 3 whistles on low heat. Allow the steam to release naturally.
Add soaked rice, stir to combine, and once again cook for 1 whistle. Open the lid, and fluff the pulao using a fork.
Usually, I prefer slow cooking rice without lid in the pressure cooker. Once the rice is cooked, the liquid is dried, cover and slow cook (dum cook) pulao for 3 – 5 minutes at lowest heat.
My Tried & True Tips
Use long-grain basmati rice or any other medium-grain rice with less starch for making the pulao.
Before starting the pulao making process, wash and soak the rice in water for 15 – 20 minutes.
I use 2 1/4 cups of water to cook 1 cup dried chickpeas and 1 cup rice. Adding too much liquid to cook rice always results in a mushy and sticky pulao.
If you are using canned chickpeas then 1 1/2 cups of water is sufficient to cook the rice.
For cooking liquid, you can use vegetable stock, chicken broth, or plain water.
Apart from potatoes, one can add broccoli, peas, carrot, squash, greens, or any other seasonal vegetable in this chana pulao.
You can add a teaspoon of achaar (pickle) masala or (leftovers masala from the pickle jar ) if you want to make Achari Kabuli Chana Pulao.
Serving Suggestion
Here are few side-dish suggestions that compliment chana pulao:
Mint Raita or Buttermilk (Chaas)
Green Chutney or Tomato Chutney
Chilled Masala Yogurt or Curd
Pickled Onion or Green Salad
Indian Style Curry or Gravy Sauce
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Instant Pot Chana Pulao Recipe
- Instant Pot
Ingredients
- 1 Cup dried chickpeas (safed chana)
- 1 Cup basmati rice
- 4 tablespoon cooking oil
- 1 bay leaf (tej patta)
- 4 green cardamom (elaichi)
- 1 black cardamom
- 1 teaspoon cumin seeds (jeera)
- 1 Cup sliced onion
- 1 teaspoon ginger & garlic paste see recipe notes*
- 1 Cup diced potato
- Salt to taste
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon Garam Masala (see recipe)
- 2 1/4 Cup water
Instructions
Prep Work For Pulao:
- Wash and soak the dried chickpeas in water for 4 – 5 hours or overnight. Skip this step if you are using canned chickpeas. Instead, rinse canned beans with water and transfer to a colander.
- Rinse and soak basmati rice in water for 15 – 20 minutes.
How To Make Pulao:
- Set the SAUTE Mode of IP for 10 minutes. Add cooking oil, bay leaf, cardamom, and cumin seeds to the inner pot of IP. Saute spices for 20 – 30 seconds to release aroma.
- Next, add sliced onion and fry till onion become light golden in color. Keep stirring them while frying.
- Add ginger-garlic paste, soaked chickpeas (no water), salt, spices and stir to combine. Saute for 1 – 2 minutes. (If you are using canned chickpeas then at this stage you can add rice, potato, water and cook he pulao for 3 minutes.)
- Next, add water and stir. Seal the lid of the IP. Cancel SAUTE Mode. Set PRESSURE COOK Mode for 30 minutes to cook chickpeas.
- After IP beeps, release the pressure. Open the lid and check chickpeas for doneness. I like soft and fully cooked chickpeas in my pulao.
- Add potato and soaked/drained rice. Stir to combine. At this stage, taste the liquid for seasoning, if required add more salt or spices. Seal the lid. Set PRESSURE COOK mode for 3 minutes.
- After the set cooking time, open the lid and fluff the rice using a fork. Cover with the IP lid and let rest for 5 – 10 minutes before serving.
- Serve chana pulao with yogurt and salad for lunch/dinner.
Recipe Notes:
- You can use canned chickpeas as well to make this pulao.Â
- Add only 1 1/2 cups of water if using canned chickpeas. Cook the pulao only for 3 minutes after adding canned chickpeas, potato, and rice. Saute time 7 – 10 minutes.Â
- IÂ use 2 1/4 cups of water to cook 1 cup dried chickpeas and 1 cup rice.
- Ginger and garlic paste is equal parts of both herbs grind to a smooth paste. If you do have the paste, add half a teaspoon each of grated ginger and minced garlic.Â
- You can easily make this chana pulao in the traditional stovetop pressure cooker. Follow my step-by-step instructions shared above in the post.
- For cooking liquid, you can use vegetable stock, chicken broth, or plain water.
- Apart from potatoes, one can add broccoli, peas, carrot, squash, greens, or any other seasonal vegetable in this chana pulao.
1 comment
Yumm!!!