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Fun FOOD Frolic

  • Home
  • About Hina
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    • Cakes & Bakes
    • Lunch
    • Dinner
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    • Multi-Cuisine Recipes
    • How To’s (Homemade Basics)
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Falafel Recipe (Fried & Baked)

written by Hina Gujral January 1, 2021
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This is a tried and tested foolproof vegan falafel recipe. Crispy from the outside and fluffy from the inside, this easy falafel recipe is totally worth bookmarking. I am sharing both fried and baked version! Be sure to watch the video.

aerial shot of chickpea falafel stacked on a white plate with hummus

About Falafel

Falafel is a widely popular Mediterranean & Middle Eastern snack. It is a deep-fried, vegetarian fast food made with dried chickpeas (chana) or fava beans, onion, garlic, spices, and a lot of fresh herbs.

Falafel is best served with a variety of authentic Mediterranean dips or tucked inside the fluffy pita bread.

Today, the humble falafel has become one of the most popular fulfilling, vegan snacks for adding in salad bowls, sandwiches, or Mezze platter.

There are many versions of a falafel recipe. I am sharing a simple and basic chickpea falafel recipe that requires a few pantry staples.

Reasons To LOVE Falafel

possible gluten-free

vegan and vegetarian

easy to bake or air-fry

fulfilling and wholesome

meal-prep and freezer friendly

Boiled Instant Pot Chickpeas

Ingredients for Falafel

You will be surprised to know that a few basic ingredients are required to make falafel from scratch at home.

Chickpeas: Dried chickpeas (white chana) are the key ingredient for making falafel. DO NOT use canned or pre-cooked chickpeas.

Onion: Yellow onion, white onion, or red onion, feel free to add either of these.

Garlic: Fresh garlic pods give flavor to the falafel. Adjust quantity as per taste preference.

Fresh Herbs: From cilantro, parsley, coriander, spring onion, to dill, feel free to add either of these or a combination of herbs to the falafel mixture.

Seasoning & Spices: Cumin Powder, Coriander Powder, Green Chilli, Red Chili Powder, and Salt are the main ingredients for seasoning falafel.

Sesame Seeds: An authentic falafel recipe is incomplete without white sesame seeds.

Baking Powder: It gives a fluffy texture to the falafel and makes them easy to bake.

Flour: Either use gluten-free chickpea flour (besan) or all-purpose flour to bind the falafel.

Oil: For frying falafel, use flavorless vegetable oil.

side close up shot of falafel stacked on a platter with a dip

How To Cook Falafel – 3 Method

Frying: This is a pan-fried falafel recipe. But you can shape falafel into round balls and deep-fry as well. Make sure to fry the falafel in small batches in hot oil till crisp and golden.

Baking: Grease a baking sheet with oil. Arrange falafel in the sheet. Spray/brush them with cooking oil. Bake falafel at 190 degrees celsius for 15 – 20 minutes on each side.

Baked falafel is less crispy, soft, and pale brown in color. But taste is exactly same as fried ones.

Air-Fry: You can air-fry falafel at 190 degrees Celcius for 20 – 25 minutes till crisp and golden. Don’t forget to turn them half way through cooking time.

Lately, I have started using my Instant Pot Crispy Lid for cooking falafel. The end result is crisp but slightly dry falafel. The color of the falafel is also pale brown. Set Crispy Lid at 180 degrees Celcius. Cook each side for 15 minutes.

side close up shot of falafel dipped in hummus

My Tried & True Tips

Soaking Chickpeas: The essential step of this falafel recipe is soaking the dried chickpeas in water for 5 – 6 hours. DO NOT use cooked, boiled, or canned chickpeas for making falafel. It does not work.

Keep in Fridge: To avoid soggy or oil soaked falafel, keep falafel mixture for 10 – 15 minutes in the refrigerator to chill. Trust me, this trick will always give you best crispy falafel.

Binding Agent: I strongly believe the falafel mixture needs one binding agent in the form of all-purpose flour or chickpea flour. Otherwise, it is difficult to make them crisp and crunchy.

Frying: Make sure the oil is preheated to the right temperature before frying the falafel. Either use a thermometer to check the oil temperature or drop a tiny ball of falafel mixture in hot oil and check.

If the oil is cold or not heated to the right temperature, falafel will turn out oil-soaked. Or if the oil is too hot, the falafel will burn from the outside and uncooked from the inside.

While frying do not flip falafel again and again. Once crisp and golden from one side, flip to the other side.

Watch Falafel Recipe Video

Serving Suggestion

Mezze Platter: The best way to serve falafel is in an appetizer platter with other Meditteranean finger food.

Dips: Falafel is commonly served as a snack with dips like hummus, baba ganoush, tzatziki, tahini sauce, or muhammara.

Pita Bread: To make a wholesome meal from falafel serve them on top of the flatbread with roasted veggies or tucked inside fluffy pita bread as a sandwich.

Salad Bowl: To make a vegetarian salad more fulfilling and delicious add baked falafel.

aerial shot of mezze platter on a black surface

Storage Suggestion

Meal-Prep: You can make falafel mixture in advance and store it in the refrigerator for 2 – 3 days. Bake or fry the falafel before serving.

You can shape the falafel and keep them in the refrigerator until ready to cook.

It is best to consume cooked falafel within 2 – 3 hours else they become soggy. I would not recommend storing them.

aerial shot of chickpea falafel stacked on a white plate with hummus

More Snack Recipes For You

Paneer Tikka

Potato Cheese Balls

Corn Paneer Cutlet

Tandoori Gobi Tikka

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aerial shot of falafel in a white bowl with hummus

Falafel Recipe

This is a tried and tested foolproof vegan falafel recipe. Crispy from the outside and fluffy from the inside. Be sure to watch the video.
0 from 0 votes
Print Pin Rate
Course: Appetizer
Cuisine: Mediterranean
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 15
Calories: 363kcal
Author: Hina Gujral
  • Mixing Bowl
  • Food Processor
  • Frying Pan

Ingredients

  • 2 Cup dried chickpeas (white chana/chole)
  • 1/2 Cup onion, roughly chopped
  • 5 – 6 garlic cloves or to taste
  • 1 – 2 green chili
  • 1/4 Cup spring onion (greens), roughly chopped
  • 1/2 Cup fresh coriander or cilantro or parsley
  • 2 tablespoon all purpose flour (maida)
  • 1 tablespoon cumin powder (jeera powder)
  • 1 tablespoon coriander powder
  • 1 teaspoon baking powder
  • 1 teaspoon red chili powder or red paprika
  • Salt to taste
  • 1 tablespoon sesame seeds (white til)
  • 2 Cup vegetable oil, for pan or shallow frying

Instructions

  • Start by cooking the dried chickpeas in water for 5 – 6 hours. Once chickpeas are bigger in size after soaking, drain all the water and transfer them to a colander.
  • Add soaked chickpeas, onion, garlic, green chili, fresh herbs, spices, and salt in a food processor with a blade attachment. Use the PULSE function without using any water, scraping down the sides of the processor if needed to grind the ingredients but at the same time keep the texture coarse and not a smooth paste.
  • Transfer the falafel mixture into a large mixing bowl. Add sesame seeds and mix nicely. Keep in the fridge for 10 – 15 minutes or until ready to use.
  • Heat oil in a frying pan to shallow or pan fry the falafel.
  • Meanwhile, shape the falafel into a round disc of 1/4 inch thickness. Arrange the shaped falafel in a plate.
  • Pan Fry the falafel in small batches until golden and crisp on both sides. Transfer to a plate lined with an oil absorbent paper.

Baking Falafel:

  • Preheat oven at 190 degrees Celsius. Grease a baking sheet with oil. Arrange falafel at an equal distance on the greased baking sheet. Spray or brush them with cooking oil.
  • Bake falafel for 15 – 20 minutes on each side. Flip and bake for the same time from the other side. Baking time may vary depending upon the size and setting of the oven.
  • Baked falafel is less crispy, soft, and pale brown in color. But the taste is exactly the same as fried ones.
  • Serve Falafel warm with pita bread and hummus.

Recipe Notes:

  • Use dry white chickpeas (kabuli chana/chole) soaked 5 – 6 hours in the water for making the falafel batter. 
  • Use a strong and sharp blade food processor to grind the ingredients for the falafel. A slightly coarse or grainy texture of the ingredients is fine for making falafel. 
  • If the ingredients including chickpeas aren’t grinding well add 1 tablespoon or so of water. Otherwise, there is no need to add any water to the falafel mixture. 
  • If the falafel is not holding shape while deep-frying, add more flour to the mixture, mix nicely, and then try. 

Nutrition

Calories: 363kcal | Carbohydrates: 19g | Protein: 6g | Fat: 31g | Saturated Fat: 24g | Sodium: 41mg | Potassium: 298mg | Fiber: 5g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg
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Best Homemade Falafel Recipe
Falafel Recipe (Fried & Baked) was last modified: January 1st, 2021 by Hina Gujral
172shares
8 comments
Hina Gujral

I am a passionate Indian food blogger living in India with my husband and our pug, named Momo.

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8 comments

aliasgarmukhtiar mukhtiar January 13, 2014 - 12:40 PM

i love it, yummy

Reply
i NumeroUnity January 14, 2014 - 9:43 AM

beautiful recipe…simple recipe…loved your blog! Keep posting recipes…I will try the stand alone falafel and let u know 🙂

http://www.hautekutir.com
http://www.numerounity.com

Reply
Indrani January 14, 2014 - 10:22 AM

Oh! So sorry about the dengue, hope he has recovered well. Amazes me how we are at the mercy of this tiny mosquito.

Great presentation on this item.

Reply
FunFoodand Frolic January 17, 2014 - 7:40 AM

Yea Rajani, everything fine now….

Reply
Tara nair January 14, 2014 - 7:32 PM

Back to back performance Hina. I am used to get surprisingly yummy and interesting recipes from your posts. I love this one too! Thank you so much 🙂

Reply
Rajani January 15, 2014 - 5:56 AM

Hina,
Hope all has returned to normal at your home. This falafel and pita is sure to perk up anyone’s health and spirits. Love, love it!

Reply
GST Courses November 10, 2017 - 4:27 PM

Very great post. I simply stumbled upon your blog and wanted to say that I have really enjoyed browsing your weblog posts. After all I’ll be subscribing on your feed and I am hoping you write again very soon!

Reply

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Hello! I am Hina Gujral

Hello! I am Hina Gujral

I am a passionate food lover. Fun FOOD Frolic is all about tried and tested comforting meals from my kitchen.

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