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Home » Party Recipes » Gluten-Free Masoor Dal Cutlet Recipe

Published: Sep 29, 2015 | Modified: Apr 5, 2020 by Hina Gujral

Gluten-Free Masoor Dal Cutlet Recipe

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Gluten-Free Masoor Dal Cutlet Recipe is a satiating party appetizer or teatime snack with a crisp exterior and soft kebab like texture underneath. At times, when you want to let go of the calorie count meter and indulge in a sinful food experience, then these cutlet fits well into the picture. 

Masoor Dal Cutlet RecipePin

The term cutlet defines a flat croquette of minced meat, nuts, or pulses, typically covered in breadcrumbs and shaped like a veal chop.

There are no second thoughts about the cutlet being not deep-fried. The crunchy outer layer is the disguise for the mouth-melting layer inside. And needless to say, the gluten-free masoor dal cutlet is always accompanied by a delectable relish to compliment the flavors.

There is undoubted snack food comfort in dunking hot cutlet in spicy green chutney. On certain evenings a bowl full of cutlet paired with a refreshing dip and a glass of chilled beer is all you need to compensate for a mundane day. 

Have you tried our Chicken Cheese Balls Recipe? They are pretty amazing too!

Masoor Dal Cutlet RecipePin

Masoor Dal Cutlet is prepared with pink lentils, hence making it a fantastic gluten-free appetizer choice. These Masor Dal Cutlets become our in-house special party appetizer. The bold coriander and mint chutney is the perfect choice of accompaniment for these gluten-free dal cutlets.

On one of the occasions, I served these Dal Cutlets heaped with tomato salsa and green chutney. The combination was a delightful symphony of flavors and also a fuss-free finger food.

The trick to storing Masoor Dal Cutlet for more than a day is not to fry it, simply shape the cutlet and store in an airtight container in the fridge. For a pre-planned jamboree ate home or potluck dinner parties, a large batch of Masor Dal Cutlet prepared well in advance, always comes handy.

Gluten Free Masoor Dal Cutlet Recipe is a satiating party appetizer or teatime snack with crisp exterior and soft kebab like texture underneath. Find recipePin

More Cutlet Recipes For You:

Corn Paneer Cutlet

Mixed Vegetable Cutlet

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If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach many other food lovers like you, who are looking for a perfect tried and tested recipe. 

Masoor Dal Cutlet RecipePin

Gluten Free Masoor Dal Cutlet Recipe

Gluten Free Masoor Dal Cutlet Recipe is a satiating party appetizer or teatime snack with a crisp exterior and soft kebab like texture underneath. Learn how to make vegetarian masoor dal cutlet in few simple steps. 
4.50 from 8 votes
Print Pin Rate
Course: Appetizer
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 20 minutes
Resting Time: 1 hour
Total Time: 40 minutes
Servings: 20 Cutlet
Calories: 52kcal
Author: Hina Gujral
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Ingredients

  • 1 Cup masoor dal
  • 2 medium size onion fine chopped
  • ¼ Cup coriander fine chopped
  • 1 teaspoon ginger garlic paste
  • 2 green chili fine chopped
  • 1 teaspoon cumin seeds (jeera)
  • ¼ teaspoon asafetida (hing)
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala see recipe here
  • 1 teaspoon mango powder (amchur)
  • 2 tablespoon cooking oil + ⅓ Cup oil
  • Salt to taste

Instructions

  • To prepare the masoor dal cutlet, soak the dal for 15 – 20 minutes in enough water.
  • Meanwhile fine chop the onion, coriander and green chili. Keep aside.
  • Drain the soaked dal in a colander, make fine paste of masoor dal in mixer using less than ¼ cup of water.
  • Heat 2 tablespoon oil in a heavy bottom pan. Add cumin seeds and asafetida. Roast for few seconds till seeds change color.
  • Next add half of the chopped onion and fry till onion turn golden brown in color.
  • Add the masoor dal paste in the pan, roast over low heat stirring continuously till it turns light brown in colour. Dal is ready when it leaves sides of the pan and all the moisture is evaporated.
  • Transfer to a bowl. Let the dal mixture cool down little bit so that it becomes easy to handle.
  • Add remaining chopped onion, garlic paste, green chili, coriander, spices and salt in the roasted dal. Stir to combine.
  • Grease a baking tray ( buy it here ) or large plate with little oil.
  • Evenly spread the dal mixture in the tray with ¼ inch thickness.
  • Let the mixture set in the tray at room temperature or keep in the fridge.
  • Once mixture is nicely set, cut into equal shape squares.
  • At this stage, these cutlets can be stored in the fridge.
  • Before serving, heat ⅓ Cup oil in a frying pan ( buy it here ). Once oil is heated, shallow fry the cutlets till golden brown on each side.
  • Transfer fried cutlets to a plate lined with oil absorbing paper.
  • Serve Masoor Dal Cutlet warm with green chutney.

Nutrition

Serving: 1cutlet | Calories: 52kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 33IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg
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Reader Interactions

Comments

  1. Prerna says

    September 29, 2015 at 11:57 pm

    Nice..I make the same way except I shallow fry

    Reply
    • Hina Gujral says

      September 30, 2015 at 11:41 am

      Yes we can surely shallow fry these cutlets as well

      Reply
  2. Dolphia Nandi says

    September 30, 2015 at 6:05 pm

    These cutlets are more than gorgeous. But I might also shallow fry or bake them!

    Reply
    • Hina Gujral says

      October 01, 2015 at 12:09 pm

      Yea shallow frying or baking is a good choice too.

      Reply
  3. Remya @ Forks N Knives says

    September 30, 2015 at 10:30 pm

    They look amazing Hina. Do you think baking them will work?

    Reply
    • Hina Gujral says

      October 01, 2015 at 12:10 pm

      Thanks dear 🙂 I guess it should work. Though texture might be little different but than it will be 100% healthy snack.

      Reply
  4. Tara Nair says

    October 01, 2015 at 2:16 pm

    Yeehaw!! I am running to make this right away. Thanks a lot dear 🙂

    Reply
  5. Sheetal vedi says

    October 01, 2015 at 3:22 pm

    Hi.. can I also make them in airfryer?

    Reply
    • Hina Gujral says

      October 01, 2015 at 5:15 pm

      Not tried yet but I am sure you can.

      Reply
  6. Sapna Gupta says

    October 03, 2015 at 1:26 pm

    Hey I did try it but somehow mixture is not binding. What should I do?

    Reply
    • Hina Gujral says

      October 05, 2015 at 11:28 am

      Roasting dal is the key to setting the cutlet. If still it is not setting than shape them tikki like with your fingers and shallow fry.

      Reply
  7. monika says

    October 05, 2015 at 12:35 pm

    i love this innovative recipe

    Reply
  8. Sonali says

    February 17, 2017 at 5:56 am

    Can we use whole masoor, as I have lots of it in stock?

    Reply
    • Hina Gujral says

      February 17, 2017 at 10:58 am

      I have never tried this recipe with sabut masoor. Best to give it a try with pink masoor.

      Reply
  9. Bhagyashri says

    May 22, 2017 at 6:25 pm

    I tried them in airfryer. Fantastic great taste with the required crispiness.only I had trouble in setting them but some how I managed by adding little oil.i roasted dal for at least 20 mins on medium heat. So it became more loose like semolina.but yet they were tasty.

    Reply
  10. Priyanka says

    July 17, 2018 at 12:36 pm

    Can i avoid hing? It has wheat in it.

    Reply
    • Hina Gujral says

      July 17, 2018 at 1:09 pm

      Sure you can, it is only for taste.

      Reply
  11. Rushika Trivedi says

    July 25, 2018 at 1:47 pm

    5 stars
    Looks delicious!!! I am definitely going to try this out!

    Reply
  12. Humaira says

    August 04, 2018 at 11:09 am

    4 stars
    Thanks for the recipe!
    How long should it be left for settling?

    Reply
    • Hina Gujral says

      August 06, 2018 at 1:43 pm

      I would suggest 4 – 5 hours in the fridge.

      Reply
  13. Rajwayu Official says

    September 06, 2018 at 12:51 pm

    Fantastic and very healthy! you have also shaped cutlets very nicely.

    Reply
    • Hina Gujral says

      September 06, 2018 at 5:00 pm

      thanks. Cut them into squares using a kitchen knife.

      Reply
  14. Courtney says

    November 25, 2018 at 3:10 pm

    Hello .. after you soak the dal do you cook it at all? I’m wondering if it will still be too hard to blend if it is only soaking for 15-20 min.

    Reply
    • Hina Gujral says

      November 26, 2018 at 11:16 am

      Masoor dal is not that difficult to grind plus we are using water as well to make the paste of dal. Use a strong blade mixer or food processor for the purpose.

      Reply
  15. Zinnat says

    July 10, 2019 at 11:15 pm

    It’s so delicious. I must try this recipe. Thanks dear.

    Reply
    • Hina Gujral says

      July 11, 2019 at 10:53 am

      Please do let us know how you like it 🙂

      Reply
  16. manjiri mulekar says

    October 25, 2019 at 8:08 am

    Hi ,can it tadt good if I add veg in it

    Reply
    • Hina Gujral says

      October 25, 2019 at 12:12 pm

      With veggies, it will not taste good.

      Reply
  17. Sonal says

    July 22, 2020 at 5:28 pm

    Wow!! this cutlets look absolutely stunning!! I am surely gonna try this. Thanks for sharing such a lovely dish!!????????

    Reply
    • Hina Gujral says

      July 22, 2020 at 7:04 pm

      So happy that you like the recipe.

      Reply
  18. Pushpa says

    July 29, 2020 at 11:51 am

    Thanks for sharing such a lovely dish

    Reply
    • Hina Gujral says

      July 29, 2020 at 1:36 pm

      Always my pleasure.

      Reply
  19. Natia says

    November 02, 2020 at 2:39 pm

    Hi Hina, awesome recipe. Can i freeze them and fry later?

    Reply
    • Hina Gujral says

      November 02, 2020 at 5:38 pm

      You can store them in the refrigerator and fry later. I would not recommend freezing.

      Reply

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