Date Milkshake is a delicious, fulfilling, sugar-free shake recipe made with dates, banana, and milk. It has become one of our favorite breakfast drinks for two reasons – it is so fulfilling and energizing. This banana date milkshake needs only 20 minutes and 5 ingredients to get ready.
Date Milkshake is a delicious, healthy, refreshing, energy-booster – a perfect breakfast drink.
The addition of banana makes this milkshake more nutritious and wholesome.
The dates and banana are excellent for digestion and keep you full for hours. Both these ingredients are naturally sweetened, and gluten-free.
Reasons To LOVE Date Milkshake
gluten free
sugar-free
possible vegan
energy booster and fulfilling
5 ingredient milkshake recipe
Ingredients Required
Here are the ingredients you nedd for making this easy peasy date milkshake:
Dates: Use sweet, super soft dates such as Medjool, Deglet Noor, or any other similar variety. Get rid of the seeds inside the dates or use pitted ones.
Banana: A ripe, sweet banana is perfect for this milkshake recipe.
Milk: I have used low-fat milk for making the milkshake. For a vegan milkshake, you can use almond/soy/cashew milk.
Figs: The dried figs give a good taste and add nutrition to the milkshake. Feel free to add almonds, walnuts, pecan nuts, or any other dry fruits and berries.
Cinnamon Powder: It gives an earthy, warm, ad slightly spicy taste to the date milkshake. You can substitute it with cardamom powder, pumpkin spice powder, or instant coffee powder.
Watch Date Milkshake Recipe Video
My Tried & True Tips
Before using dates for making milkshake or bread, they require soaking time to soften. I prefer soaking them in milk overnight and keep in the fridge. Use the soaked dates along with milk for making a super creamy and smooth milkshake.
Make sure to use sweet-tasting and ripe banana for making the milkshake. If you have a frozen banana sitting in the refrigerator then nothing like it.
I prefer using chilled milk for making the date milkshake. It makes it more creamy.
Banana and cinnamon are a match made in heaven. Also, the taste of cinnamon helps to balance the sweetness of dates and banana.
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Banana Date Milkshake Recipe
- Blender
Ingredients
- 1 Cup dates, pitted
- 4 Cup chilled milk
- 1 Cup ripe and sweet banana
- 2 – 4 dried figs
- 1/4 teaspoon cinnamon powder
Instructions
- Remove the seeds of dates. Chop them roughly. Soak dates in one cup of milk. Keep in the fridge overnight.
- The next morning, combined soaked dates, milk, cinnamon powder, chopped banana, and figs in a blender. Blend until smooth.
- Pour the milkshake into the serving glasses. Garnish with the chopped almonds and cinnamon.
- Serve Banana Date Milkshake chilled.
Recipe Notes:
- To make vegan date milkshake, use soy milk or almond milk.Â
- Adding cinnamon powder is optional.Â
- For flavor, you can add a teaspoon or so of instant coffee powder as well.Â
