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Home » Beverage » Banana Date Milkshake Recipe

Published: Mar 30, 2021 | Modified: Apr 7, 2022 by Hina Gujral

Banana Date Milkshake Recipe

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Date Milkshake is a delicious, fulfilling shake recipe with dates, and bananas. It is one of our favorite breakfast drinks for two reasons – it has no added sugar and instantly boosts energy. Be sure to watch the video!

side close up shot of date milkshake in a glassPin

Date Milkshake is a delicious, healthy, refreshing, energy-booster – a perfect breakfast drink.

The dates and bananas are excellent for digestion and keep you full for hours. Both these ingredients are naturally sweetened, and gluten-free.

Reasons To LOVE Date Milkshake

gluten-free

sugar-free

possible vegan

energy booster and fulfilling

5 ingredient milkshake recipe

side close up shot of sugar-free banana milkshake in a glassPin

Ingredients Required

Here are the ingredients you need for making this easy peasy date milkshake:

Dates: Use sweet, super soft dates such as Medjool, Deglet Noor, or any other similar variety. Get rid of the seeds inside the dates or use pitted ones.

Banana: A ripe, sweet banana is perfect for this milkshake recipe.

Milk: I have used low-fat milk for making the milkshake. For a vegan milkshake, you can use almond/soy/cashew milk.

Figs: The dried figs give a good taste and add nutrition to the milkshake. Feel free to add almonds, walnuts, pecan nuts, or any other dry fruits and berries.

Cinnamon Powder: It gives an earthy, warm, ad slightly spicy taste to the date milkshake. You can substitute it with cardamom powder, pumpkin spice powder, or instant coffee powder.

Watch Milkshake Video

My Tried & True Tips

Before using dates for making milkshake or bread, soak them to soften. I prefer soaking them in milk overnight and keep in the fridge. Use the soaked dates for making a super creamy and smooth milkshake.

Make sure to use sweet-tasting and ripe bananas for making the milkshake. If you have a frozen banana sitting in the refrigerator then nothing like it.

I prefer using chilled milk for making the date milkshake. It makes it more creamy.

Banana and cinnamon are a match made in heaven. Also, the taste of cinnamon helps to balance the sweetness of dates and bananas.

Banana Date MilkshakePin

More Drink Recipes

  • Mango Lassi
  • Mango Milkshake
  • Kesar Badam Milk
  • Classic Cold Coffee
  • Mango Oats Smoothie
  • Masala Chaas – 3 Flavors

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side close up shot of date milkshake in a glassPin

Banana Date Milkshake Recipe

Date Milkshake is a delicious, fulfilling, sugar-free shake recipe made with dates, bananas, and milk. Learn how to make a healthy milkshake in a few simple steps.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: Indian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Calories: 632kcal
Author: Hina Gujral
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Ingredients

  • 1 Cup dates, pitted
  • 4 Cup chilled milk
  • 1 Cup ripe and sweet banana
  • 2 – 4 dried figs
  • ¼ teaspoon cinnamon powder

Instructions

  • Remove the seeds of dates. Chop them roughly. Soak dates in one cup of milk. Keep in the fridge overnight.
  • The next morning, combined soaked dates, milk, cinnamon powder, chopped banana, and figs in a blender. Blend until smooth.
  • Pour the milkshake into the serving glasses. Garnish with the chopped almonds and cinnamon.
  • Serve Banana Date Milkshake chilled.

Recipe Notes:

  • To make vegan date milkshake, use soy milk or almond milk. 
  • Adding cinnamon powder is optional. 
  • For flavor, you can add a teaspoon or so of instant coffee powder as well. 

Nutrition

Calories: 632kcal | Carbohydrates: 111g | Protein: 19g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 49mg | Sodium: 214mg | Potassium: 1558mg | Fiber: 10g | Sugar: 92g | Vitamin A: 839IU | Vitamin C: 7mg | Calcium: 619mg | Iron: 2mg
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Banker to Blogger. Married to a like-minded food lover. Mother of a food critique pug – MOMO.

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