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Home » Everyday Indian Recipes » Kumaoni Raita Recipe

Published: May 25, 2023 | Modified: May 25, 2023 by Hina Gujral

Kumaoni Raita Recipe

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Kumaoni Raita is a delicious cucumber raita from Uttarakhand. It’s spicy, tangy, and full of flavours. It is known as Pahadi kheere ka raita.

Pahadi Kheere Ka Raita

Famous Kumaoni Raita

Kumaon Hills are nestled in the foothills of the Himalayas in Uttarakhand, India. They are bestowed with a maze of mountains, lush greenery, and breathtaking landscapes.

The region’s culture, cuisine, and rich heritage remain untold. However, many renowned food historians and novelists have captured the essence of the Kumaoni cuisine in their writings.

If you have visited Kumaon’s lush green hill stations, such as Nainital or Ranikhet, you might taste the famous Kumaoni Raita with aloo ke gutke. It is a quintessential part of Kumaoni cuisine. 

Kumaoni Raita has a very unique taste and texture. It is spicy, zingy, and has a thick, luscious texture. It is also one of the most popular street food across the Kumaon region. You can call it Pahadi raita, Kumaoni raita, kheere ka raita, or kakdi ka raita.

The first taste impression of Kumaoni Raita is like a hit of the strong taste, and not subtle at all. And it might be possible due to the robust flavour of mustard, and it might not be a love-at-first-bite kind of dish. Eventually, your palate starts developing a kind of affection with this rare sapor.

Pahadi Kheera

About Pahadi Cucumber

To make the Kumaoni raita, one needs the giant yellowish skin tone local cucumber variety. It is also known as Pahadi kheera.

You can use the regular big-size Indian cucumber for making Kumaoni raita.

The other predominant flavour in the pahadi raita is tiny pale yellow local mustard seeds known as bachha rai or lai. These mustard seeds are combined with mustard oil and green chilli to escalate the flavours of raita to a new high.

While travelling across the region, you can buy this local cucumber and mustard from the markets.

Other Ingredients

  • Curd
  • Green Chilli and Coriander
  • Salt, Turmeric, Mustard Oil

How To Make

Step 1) Add mustard seeds, green chilli, and salt in a stone mortar and pestle. Grind to a coarse paste. Or you can use a tiny blender as well for the purpose. Transfer the paste to a bowl and set it aside.

mustard paste for pahadi raita

Step 2) Peel and cut the cucumber lengthwise into half. Remove the seeds from each piece using a spoon. Grate the cucumber, and squeeze out all the liquid from the grated cucumber using a muslin cloth. Set aside in a bowl.

Step 3) Whisk curd to get a smooth consistency. Use approximately ¼ cup of water to get the desired consistency. Kumaoni Kheere ka raita is usually on the thicker side.

collage of Kumaoni Raita making steps

Step 4) Add the mustard paste to the whisked curd, grated cucumber, mustard oil, coriander leaves, salt, and turmeric. Mix nicely.

aerial shot of Kumaoni Raita in a bowl

For the flavours to mature, let the raita sit at room temperature or in the fridge for 30 minutes before serving.

Serving Suggestion

In a Kumaoni household, kheere ka raita is served with anything and everything. It is part of traditional Kumaoni thali on festive occasions, along with dishes like dal bada, poori, aloo ki sabji, and kheer.

Sometimes we enjoy it for lunch along with dal – bhaat.

And the forever popular combination is the Aloo Ke Gutke and Raita. The spicy, crispy, sweet Pahadi aloo is served with raita. It is one of my favourite teatime snacks.

aerial shot of Kumaoni thali

My Tried and True Tips

A coarse paste of mustard seeds and green chilli is required—no need to make a fine chutney-like paste. Grinding mustard seeds and green chilli in a mortar and pestle or a stone grinder for the rustic texture is best.

Adding mustard oil to the Kumaoni raita is optional. It is added for that extra kick in the flavour.

No need to dry roast or fry the mustard seeds to make the raita. Make a coarse paste and directly combine it with the curd.

Before adding the cucumber, ensure all the liquid from the grated cucumber is squeezed out. This step will ensure a thick and luscious Pahadi Kheere Ka Raita.

Last but not least, the flavours of this cucumber raita mature after a few hours. Hence, it is always best to make it in advance and store it in the fridge.

Pahadi Kheere Ka Raita

More Kumaoni Recipes

  • Aloo Paani
  • Gahat Ki Dal
  • Badi Ki Sabji
  • Aloo Ke Gutke
  • Mooli Ki Kadhi
  • Kumaoni Bada (Vada)
  • Pahadi Vrat Ki Panjri

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If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach other food lovers like you.

Pahadi Kheere Ka Raita

Kumaoni Raita Recipe

Kumaoni Raita is a delicious cucumber raita from Uttarakhand. Learn to make Pahadi kheere ka raita in a few simple steps.
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Course: Side Dish
Cuisine: Indian
Prep Time: 30 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 175kcal
Author: Hina Gujral
  • Mixing Bowl
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Ingredients

  • 400 gram curd
  • 2 Cup grated cucumber
  • 2 ¼ teaspoon salt or to taste
  • 1 tablespoon small size mustard seeds (rai)
  • 2 green chilli
  • 2 tablespoon mustard oil (optional)
  • ½ teaspoon turmeric powder
  • 2 tablespoon chopped coriander leaves

Instructions

  • Add mustard seeds, green chilli, and ¼ teaspoon salt in a stone mortar and pestle. Grind to a coarse paste. Or you can use a tiny blender as well for the purpose. Transfer the paste to a bowl and set it aside.
  • Peel and cut the cucumber lengthwise into half. Remove the seeds from each piece using a spoon. Grate the cucumber, and squeeze out all the liquid from the grated cucumber using a muslin cloth. Set aside in a bowl.
  • Whisk curd to get a smooth consistency. Use approximately ¼ cup of water to get the desired consistency. Kumaoni Kheere ka raita is usually on the thicker side.
  • Add the mustard paste to the whisked curd, grated cucumber, mustard oil, coriander leaves, remaining salt, and turmeric. Mix nicely. Taste, and if required, add more salt or mustard oil.
  • For the flavours to mature, let the raita sit at room temperature or in the refrigerator for 30 minutes before serving.
  • Serve Kumaoni Raita chilled with aloo ke gutke. 

Recipe Notes:

  • Do not make a fine chutney like paste of mustard seeds and chilli. 
  • Adding mustard oil to the Kumaoni raita is optional. It is added for that extra kick in the flavour.

Nutrition

Calories: 175kcal | Carbohydrates: 6g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 1389mg | Potassium: 118mg | Fiber: 2g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 2mg
If you try this recipe, please leave a comment and a rating. This helps us grow and reach more food lovers like you.

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Reader Interactions

Comments

  1. Shumaila | The Novice Housewife says

    May 23, 2016 at 8:22 am

    I make cucumber raita at home but differently. Was nice to read about the kumaon region way!

    Reply

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