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Home » Everyday Indian Recipes » Pomegranate Mint Raita Recipe

Published: Jun 14, 2022 | Modified: Jun 15, 2022 by Hina Gujral

Pomegranate Mint Raita Recipe

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Learn how to make my family’s special mint raita with the addition of pomegranate. The freshness of mint and the sweetness of pomegranate makes make this raita recipe a summer favorite. 

aerial shot of mint raita in an earthen bowl

About Raita

Raita is a Hindi term for a dip made with curd. It is served as a side with a variety of Indian main course dishes. Even Wikipedia also has a dedicated page for the dish.

In the Indian sub-continent, a variety of raita recipes are made with fruits, vegetables, herbs, and spices. Each one of them is unique in taste, color, and texture. One of the most popular among all the raita recipes is – mint raita or pudina raita.

It is a refreshing Indian side dish made with fresh mint leaves and curd.

Family Favorite Mint Raita

This anar pudina raita is my family’s heirloom recipe passed on from one generation to another. The original idea of adding pomegranate to raita was from my great-grandmother. Growing up, I saw my mother making this raita for all her dinner parties, and now I am carrying forward the torch.

It is an adaptable, quick, incredibly delicious raita recipe. And indeed a delightful way to eat lots of pomegranates.

The refreshing flavor of herbs, the juiciness of pomegranate, punchy garlic, sugar, and spices all make this raita bursting with flavors. 

ingredients for mint raita

Ingredients Required

Mint: This raita requires fresh mint leaves. Please do not use dried leaves or mint powder.

Coriander Leaves: It helps balance out the bitterness of mint leaves and gives a refreshing taste to the raita.

Curd: Use thick, unflavored curd for making raita. Make sure it is not sour.

Sugar: Granulated White Sugar gives a mild sweetness to raita and balances the heat of chilies.

Green Chilies: Adjust the quantity according to your personal preference. For a mildly spicy taste, you can discard the seeds and the white pith of green chilies.

Garlic: It is an optional ingredient. But I highly recommend adding garlic to this mint raita.

Seasoning: Salt, Cumin Powder

Health Benefits Of Pomegranate

  • Pomegranate has anti-aging properties
  • Pomegranate is a fabulous immunity booster
  • Pomegranate can boost your heart health as well
  • It can help in maintaining a good level of hemoglobin
  • It helps to keep pimples at bay by making your skin healthy
collage of raita making steps

How To Make

Step 1) Make a green chutney-style paste of – mint leaves, coriander leaves, garlic, green chili, sugar, salt, cumin powder, and a tablespoon of curd.

Step 2) Next step is to whisk the curd so there are no lumps. Use a wire whisk or hand mixer for the purpose. The curd should become smooth.

Step 3) Add green paste and pomegranate. Combine. The mint raita is ready!

Serving Suggestion

You can serve pomegranate mint raita with a variety of Indian main course dishes. It adds excellent variety to the everyday meal menu or the Indian thali meals.

aerial shot of mint raita in an earthen bowl with the spoon

More Indian Raita Recipes

Baingan Raita

Pineapple Raita

Spring Onion Raita

Pahadi Cucumber Raita

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If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach other food lovers like you.

aerial shot of pomegranate mint raita in an earthen bowl

Pomegranate Mint Raita Recipe

Learn how to make special mint raita with the addition of pomegranate. It is a refreshing Indian side dish made with mint leaves and curd.
5 from 2 votes
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Course: Side Dish
Cuisine: Indian
Prep Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 129kcal
Author: Hina Gujral
  • Mixing Bowl
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Ingredients

  • 2 Cup thick curd or yogurt
  • ¼ cup water
  • ½ Cup pomegranate

Ingredients To Grind:

  • 1 Cup mint leaves (pudina)
  • ¼ Cup coriander leaves
  • 2 garlic cloves
  • 2 green chillies, chopped
  • 1 ½ teaspoon salt or to taste
  • 1 tablespoon white granulated sugar
  • 1 teaspoon cumin powder (jeera powder)

Instructions

  • Blend together the mint, coriander, garlic, green chilies in a mixer using 2 tablespoons of curd, into a chutney-like paste.
    side close up shot of mint chutney in a glass jar with spoon scooping out the chutney
  • In another bowl, whisk the curd using a wire whisk, add ¼ cup of water to get a smooth, spoon-dropping consistency. Make sure curd is smooth and lump free.
  • Then, add the mint paste to the whisked curd. Stir gently, to combine. Taste and adjust the seasoning accordingly.
  • Add pomegranate and once again mix the raita. At this stage, you can keep the raita in the refrigerator to chill or serve it at room temperature.
  • Serve Mint Raita chilled or at room temperature.

Recipe Notes:

  • Make sure the curd is not sour. 
  • Whisk the curd nicely using either a hand mixer or a wire whisk to get a smooth texture. 
  • If you like raita thick, skip mixing water in the yogurt. 
  • Garlic is added to the flavor. Hence, it is a totally personal choice to include it in the recipe. You can add chopped onion as well in this mint raita. 

Nutrition

Calories: 129kcal | Carbohydrates: 18g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 1009mg | Potassium: 344mg | Fiber: 3g | Sugar: 14g | Vitamin A: 673IU | Vitamin C: 11mg | Calcium: 187mg | Iron: 1mg
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Reader Interactions

Comments

  1. Kitchen Lady says

    April 13, 2016 at 12:37 am

    Just a clarification: this is NOT vegan. Vegan means no meat products, no dairy and no eggs. Unless you are using a non-dairy milk for the yogurt, you might want to edit your post where you refer to this recipe as vegan. Looks great, though!

    Reply
  2. Keith @ How's it Lookin? says

    April 13, 2016 at 6:12 am

    Looks delicious. I love mint flavor. Thanks for sharing

    Reply
  3. Ranjanis Kitchen says

    April 13, 2016 at 12:12 pm

    easy and interesting raita to have with any rice

    Reply
  4. Sharvari (Mumbai to Melbourne) says

    April 16, 2016 at 8:14 am

    This looks really good.. Love the recipe and the pictures are super http://www.mumbaitomelbourne.com/food-and-health-blog-posts/batata-vada-or-vada-pav-mumbai-style-fried-potato-fritters

    Reply
  5. Shumaila says

    April 19, 2016 at 9:48 am

    Oh Hina, thanks a lot for bringing memories of this dish back. I havent eaten it in ages and cant believe I havent tried making it yet in my own kitchen. This is perfect for summers. Thanks forthe reminder 🙂

    Reply
  6. straight suits says

    May 05, 2016 at 5:56 pm

    wow so nice!! i have tasted it last week at my friend’s house. Really they make me crazy.. Now you make me remember.

    Reply
  7. Niel says

    March 28, 2017 at 3:40 pm

    No words for the taste of anar ka raita

    Reply
  8. http://edit-it.org/blog/category/services/page/7 says

    December 01, 2017 at 1:58 pm

    Wow, this mint and pomergranate dessert is very yummy. I like this mint taste and flair. Thank you for shared recipe.

    Reply
  9. textilebuzz says

    September 24, 2018 at 3:46 pm

    wow so nice test. and very easy and interesting.

    Reply
  10. Urmila Dasgupta says

    December 11, 2018 at 7:58 pm

    Absolute favourite in the family. I make it usually with methi parathas and it’s a big HIT

    Reply
    • Hina Gujral says

      December 12, 2018 at 11:13 am

      Wow!I am so happy to know that 🙂

      Reply
  11. global essay says

    April 02, 2019 at 4:16 pm

    I believed your description of the taste of this dish and prepared it myself according to your recipe and I can say that the taste of the dish exceeded all my expectations.

    Reply
    • Hina Gujral says

      April 04, 2019 at 1:14 pm

      Wow! So happy to know that 🙂

      Reply
  12. Arletta Morgan says

    January 27, 2022 at 2:21 pm

    5 stars
    I believed your description of the taste of this dish and prepared it myself according to your recipe and I can say that the taste of the dish exceeded https://writemyessaypro.net/
    all my expectations.

    Reply
5 from 2 votes (1 rating without comment)

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Hello, I’m Hina Gujral.

Banker to Blogger. Married to a like-minded food lover. Mother of a food critique pug – MOMO.

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