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Home » Everyday Indian Recipes » Panchmel Dal Recipe

Published: Sep 7, 2022 | Modified: Sep 7, 2022 by Hina Gujral

Panchmel Dal Recipe

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Panchmel Dal is a delicious Indian dal with a mix of five lentils. This is a no onion, no garlic Rajasthani style Panchratan Dal Recipe.

Panchmel Dal

What is ‘Panchmel Dal’?

It is a mixture of five lentils – arhar (toor) dal, green moong dal, split urad dal (Split Black Urad), yellow moong dal, and the masoor dal (the pink lentil).

The word ‘panch’ in Hindi means – five. And the word ‘mel’ means a mix. Hence, the name ‘panchmel’ literally translates to ‘mix of five’.

You can mix all lentils in equal parts at home. Or use the readymade mix of these five lentils easily available in Indian grocery stores and supermarkets.

aerial shot of five lentils in bowls on a black surface

How To Make

I make panchratan dal without onion and garlic. It is a fuss-free dal recipe and requires minimal preparation work.

Step 1) Mix all five lentils in a bowl. Wash and rinse lentils with water. Soak in water for 1 – 2 hours.

Step 2) Drain water from the dal. Add soaked dal in a pressure cooker along with chopped tomato, ginger, green chili, turmeric, salt, and 4 Cups of water.

Step 3) Pressure cook the dal over medium heat for 3 whistles or 10 – 15 minutes. Allow the steam to release naturally from the pressure cooker. 

Step 4) Open the lid of the pressure cooker and gently mash the dal using the back of the ladle. Add 1 cup more water if the dal seems too thick.

Step 5) To prepare tempering, heat ghee in a kadhai. Add cumin seeds, red chilli, and asafoetida. Fry for 10 – 20 seconds to release the aroma of the spices.

collage of panchmel dal cooking steps

Step 6) Add boiled dal over the tempering. Be careful as dal might bubble and splutter. Stir to mix evenly. Keep the gas flame between medium-high.

Step 7) Add red chili powder, mango powder, coriander powder, and a teaspoon of Garam Masala. Stir to combine. Taste and adjust the seasoning according to taste. Simmer dal for 5 – 6 minutes over low heat. Turn off the heat.

Garnish panchmel dal with chopped coriander.

FAQs Related To Panchmel Dal

Can I make panchmel dal in an instant pot?

Yes, absolutely. Set the SAUTE Mode for 6 minutes. Add ghee, tempering, tomato, and saute till oil separates from the masala. Add soaked lentils, spices, salt, and water. Close the lid. Cook dal for 15 minutes in PRESSURE Cook Mode. Later, open the lid and gently mash using the back of the ladle.

Is panchratan dal healthy?

Yes, it is a very healthy, wholesome, and nutritious dal. It has the nutritional value of five lentils and is packed with protein, fiber, carbohydrates, and minerals. One bowl of panchmel dal can keep you full for a long time. It is a good diet for growing kids and nursing mothers.

Is panchmel dal gluten-free?

Yes, it is gluten and nut-free Indian dal recipe.

side shot of panchratan dal in an aluminium saucepan

Serving Suggestion

In Rajasthani Cuisine, panchmel dal is served with bati, churma, and Kadhi as a part of the traditional Rajasthani thali meal.

The authentic Rajasthani Panchratan Dal is spicy, rich, full of flavors, and cooked in pure ghee. You can serve Panchmel Dal with:

Chapati or Paratha

basmati rice, or jeera rice

Rajasthani Bati & Churma

Aerial shot of Indian meal of dal, rice, papad, green beans potato sabzi

More Indian Dal Recipes

Dal Khichdi

Dal Paratha

Shahi Urad Dal

Palak Chana Dal

Moong Dal Chaat

Pahadi Gahat Ki Dal

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If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach other food lovers like you.

aerial shot of panchmel dal in a aluminium saucepan

Panchmel Dal Recipe

Panchmel Dal is a delicious Indian dal with a mix of five lentils – masoor dal, yellow moong dal, toor dal, urad dal, and green moong dal. Learn how to make Rajasthani style panchratan dal.
5 from 4 votes
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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Calories: 327kcal
Author: Hina Gujral
  • Pressure Cooker
  • Heavy Bottom Kadhai
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Ingredients

  • 1 Cup Panchmel dal ¼ Cup each chilka urad dal, toor dal, yellow moong da, green moong, masoor dal
  • 4 Cup Water
  • 1 Cup roughly chopped tomato
  • 1 – 2 green chillies chopped
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric powder
  • 1 teaspoon dry mango powder (amchur)
  • 1 teaspoon coriander powder (dhaniya powder)
  • Salt to taste
  • 1 teaspoon red chilli powder

Ingredients for tempering:

  • 4 tablespoon ghee
  • 1 teaspoon cumin seeds (jeera)
  • 2 dry red chilli
  • ¼ teaspoon asafoetida (hing)
  • 1 teaspoon Garam Masala (see recipe)

Instructions

  • Mix all five lentils in a bowl. Wash and rinse lentils with water. Soak in water for 1 – 2 hours.
    soaked panchmel dal
  • After one hour, drain water from the dal. Add soaked dal in a pressure cooker along with chopped tomato, ginger, green chili, turmeric, salt, and 4 Cups of water. 
    panchmel dal cooking steps
  • Pressure cook the dal over medium heat for 2 – 3 whistle or 10 – 15 minutes. Allow the steam to release naturally from the pressure cooker.
  • Open the lid of the pressure cooker and gently mash the dal using the back of the ladle. Add 1 cup more water if the dal seems too thick.
    panchmel dal cooking steps
  • To prepare tempering, heat ghee in a kadhai.
  • Add cumin seeds, red chilli, asafoetida and fry for 10 – 20 seconds to release the aroma of the spices.
    panchmel dal cooking steps
  • Add boiled dal over the tempering. Be careful as dal might bubble and splutter. Stir to mix evenly. Keep the gas flame between medium-high.
  • Add red chilli powder, mango powder, coriander powder, and a teaspoon of Garam Masala. Stir to combine. Taste and adjust the seasoning according to taste. Simmer dal for 5 – 6 minutes over low heat. Turn off the heat.
    panchmel dal cooking steps
  • Garnish panchmel dal with chopped coriander.
  • Serve panchmel dal with basmati rice, bati or Chapati.

Recipe Notes:

  • You can mix all lentils in equal parts at home. Or use the readymade mix of these five lentils easily available in Indian grocery stores and supermarkets.
  • Soaking dal in water for 1 – 2 hours reduces the cooking time and helps in getting a thick consistency of the dal. 
  • Panchmel Dal is usually cooked in pure ghee. You can use butter. Avoid using refined or olive oil for the purpose.
  • Adjust the amount of spices and chilies according to your taste preference. 
  • You can store the leftover cooked panchmel dal in an airtight container in the refrigerator for 2 – 3 days. 
  • Dry uncooked lentil mix can be stored at room temperature in an airtight jar for months. 
  • You can cook this dal in an instant pot or electric pressure cooker. Follow my tips from the post above. 

Nutrition

Calories: 327kcal | Carbohydrates: 35g | Protein: 13g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 141mg | Potassium: 622mg | Fiber: 16g | Sugar: 5g | Vitamin A: 690IU | Vitamin C: 43mg | Calcium: 47mg | Iron: 4mg
If you try this recipe, please leave a comment and a rating. This helps us grow and reach more food lovers like you.

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Reader Interactions

Comments

  1. Lakshmi says

    June 17, 2019 at 1:48 pm

    I tried this and it came out really well, we had with plain white rice 🙂 thank you 🙂 could you post a recipe for a typical aloo parantha as well ?

    Reply
    • Hina Gujral says

      June 18, 2019 at 11:23 am

      I am so happy to know that you liked the recipe. Will surely post Aloo Paratha recipe.

      Reply
  2. Arijit says

    September 02, 2020 at 7:38 pm

    Great for Shradh days!

    Reply
    • Hina Gujral says

      September 03, 2020 at 11:37 am

      Absolutely.

      Reply
  3. Shruthi says

    September 03, 2020 at 1:10 pm

    Never heard of this recipe before. Will definitely try this

    Reply
    • Hina Gujral says

      September 03, 2020 at 1:13 pm

      Hope you like it! Very nutritious and healthy

      Reply
  4. Vinuta says

    November 13, 2020 at 12:22 pm

    Tried the recipe. It turned to be very good and tasty. Thank you.

    Reply
    • Hina Gujral says

      November 16, 2020 at 10:58 am

      thank you so much! Glad you like it

      Reply
  5. Lakshmi says

    February 08, 2021 at 3:24 am

    Tried it today.. tasted awesome!! Thanks for the recipe!

    Reply
    • Hina Gujral says

      February 08, 2021 at 11:21 am

      I am so happy to read your feedback.

      Reply
5 from 4 votes (4 ratings without comment)

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Banker to Blogger. Married to a like-minded food lover. Mother of a food critique pug – MOMO.

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