If you’re looking for a healthy, protein packed, incredibly satisfying breakfast, or a light lunch, stop scrolling and try this whipped tofu toast.
Forget avocado toast for a moment. I’m about to introduce you to a game-changer that’s creamy, savoury, packed with protein, and ridiculously easy to make: Whipped Tofu Toast with Grilled Tomatoes.
Why Whipped Tofu?
Think of whipped tofu as the vegan answer to ricotta, cream cheese, or even crème fraîche.
- Protein-Packed: A fantastic recipe to include plant protein in your diet.
- Creamy Dreamy: Achieves an incredibly smooth, spreadable texture.
- Customizable: A neutral base that takes on whatever flavours you add to it.
- Allergen-Friendly: Dairy-free, naturally gluten and sugar free.
And when you pair that creamy, tangy tofu with the sweet, slightly smoky grilled tomatoes? Pure magic.
Ingredients You’ll Need
- Tofu: You want silken tofu for that ultra-smooth, creamy texture. Or alternatively you can use regular firm tofu or paneer for this.
- Tahini Paste for a cheesy, nutty depth without dairy and gluten.
- Extra Virgin Olive Oil for good fat and whipping.
- Seasoning: Garlic, Salt, Pepper, Lemon Juice and Zest.
For the Grilled Tomatoes:
- Tomato Ripe but firm. Roma, on-the-vine, or even cherry tomatoes (halved) work beautifully.
- Olive Oil for grilling the tomatoes.
- Pinch of salt, garlic, and pepper to enhance their natural sweetness.
- Optional fresh herbs for garnish: Basil, parsley, or chives.
- Good quality bread for toast: Sourdough, whole wheat, or gluten-free bread all work well.
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How To Make Whipped Tofu
Step 1: Prep Your Tofu (No Pressing Required!)
- Carefully open package of tofu and drain off any excess water. You don’t need to press the tofu.
- Break the tofu into easy to blend chunks and add it to a high-speed blender or food processor.
Step 2: Whip It Good!
- Add the lemon juice, tahini paste, garlic, salt, olive oil, and pepper to the blender with the tofu.
- Blend on high using one tablespoon of water at a time until completely smooth and creamy. It should resemble a thick, spreadable cream cheese, avocado spread, or a very smooth hummus.
- Taste and adjust seasoning. Does it need more lemon for tang? More salt to brighten? This is your chance to customize!
Step 3: Grill Those Tomatoes
- Slice your tomatoes into ½-inch thick rounds (or halve cherry tomatoes).
- Drizzle with olive oil, a pinch of salt, garlic, and pepper, and gently toss to coat.
- Heat a grill pan or outdoor grill to medium-high heat.
- Place the tomato slices directly on the hot grill. Grill for 2-3 minutes per side, or until they have nice grill marks and are slightly softened but still hold their shape. You want them warmed through and caramelized, but not mushy.
Serving Suggestion
This whipped tofu makes an excellent dipping sauce. Serve it as a dip along with your favourite crackers.
For breakfast spread it on your toasted sourdough bread and top it with grilled tomatoes or a fried egg. Sprinkle with fresh herbs like basil or chives. A drizzle of good quality extra virgin olive oil or a dash of red pepper flakes wouldn’t go amiss here either!
What’s your favourite way to enjoy Tofu? Here are a few of my favourite tofu recipes – Teriyaki Tofu, Tofu Peanut Butter Ramen, and the Vegan Mapo Tofu.
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Whipped Tofu Toast Recipes
- Food Processor
Ingredients
- 100 grams silken tofu, crumbled
- 2 tablespoon tahini paste (sesame seed paste)
- 1 tablespoon extra virgin olive oil
- 4 tablespoon water, at room temperature
- 1 teaspoon minced garlic
- 1 lemon juice
- ½ teaspoon salt or to taste
- crushed black pepper or to taste
Ingredients For Topping:
- 2 medium tomatoes
- chopped basil/chives
- drizzle of olive oil
Instructions
- Carefully open package of tofu and drain off any excess water. You don’t need to press the tofu. Break the tofu into easy to blend chunks and add it to a high-speed blender or food processor.
- Add the lemon juice, tahini paste, garlic, salt, olive oil, and pepper to the blender with the tofu.
- Blend on high using one tablespoon of water at a time until completely smooth and creamy. It should resemble a thick, spreadable cream cheese or a very smooth hummus. Taste and adjust seasoning.
- Slice your tomatoes into ½ inch thick rounds (or halve cherry tomatoes). Drizzle with olive oil, a pinch of salt, garlic, and pepper, and gently toss to coat.
- Heat a grill pan or outdoor grill to medium-high heat. Place the tomato slices directly on the hot grill. Grill for 2-3 minutes per side, or until they have nice grill marks and are slightly softened but still hold their shape.
- Spread whipped tofu on the toast and serve immediately.
Recipe Notes:
- Do not add all water at once while blending. Start with one tablespoon at a time and add more to get the desired consistency.
- You can easily store whipped tofu in refrigerator for 2 – 3 days in an airtight container.
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