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aerial shot of whipped toafu toast served on a white platter.
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Whipped Tofu Toast Recipes

If you're looking for a healthy, protein packed, incredibly satisfying breakfast, or a light lunch, stop scrolling and try this whipped tofu toast.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 toasts
Calories: 103kcal
Author: Hina Gujral

Equipment

  • Food Processor

Ingredients

  • 100 grams silken tofu, crumbled
  • 2 tablespoon tahini paste (sesame seed paste)
  • 1 tablespoon extra virgin olive oil
  • 4 tablespoon water, at room temperature
  • 1 teaspoon minced garlic
  • 1 lemon juice
  • ½ teaspoon salt or to taste
  • crushed black pepper or to taste

Ingredients For Topping:

  • 2 medium tomatoes
  • chopped basil/chives
  • drizzle of olive oil

Instructions

  • Carefully open package of tofu and drain off any excess water. You don’t need to press the tofu. Break the tofu into easy to blend chunks and add it to a high-speed blender or food processor.
  • Add the lemon juice, tahini paste, garlic, salt, olive oil, and pepper to the blender with the tofu.
  • Blend on high using one tablespoon of water at a time until completely smooth and creamy. It should resemble a thick, spreadable cream cheese or a very smooth hummus. Taste and adjust seasoning. 
  • Slice your tomatoes into ½ inch thick rounds (or halve cherry tomatoes). Drizzle with olive oil, a pinch of salt, garlic, and pepper, and gently toss to coat.
  • Heat a grill pan or outdoor grill to medium-high heat. Place the tomato slices directly on the hot grill. Grill for 2-3 minutes per side, or until they have nice grill marks and are slightly softened but still hold their shape.
  • Spread whipped tofu on the toast and serve immediately.

Video

Notes

  • Do not add all water at once while blending. Start with one tablespoon at a time and add more to get the desired consistency. 
  • You can easily store whipped tofu in refrigerator for 2 - 3 days in an airtight container. 

Nutrition

Calories: 103kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 299mg | Potassium: 236mg | Fiber: 1g | Sugar: 2g | Vitamin A: 518IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg