Matar Ka Nimona — a traditional, Bihari winter stew of fresh green peas perfect for comforting breakfast or lunch.
As the chill of winter descends upon North India, bringing with it a bounty of fresh, sweet green peas, the kitchens of Bihar and Eastern Uttar Pradesh begin to simmer with the most comforting aroma of matar ka nimona.
Nimona is not your average curry. It’s soulful, humble, and intensely flavourful, coarse paste of fresh green peas, simmered in an aromatic masala base, with golden-fried potatoes.
What Makes Nimona Special?
- Coarsely Ground Peas: The peas are not a smooth puree, but rather a rustic paste.
- Mustard Oil Base (Sarson Tel): Cooked primarily in smoking hot mustard oil, it imparts a sharp, pungent base flavor that is quintessential to Bihari cuisine.
- The Green Masala: A fresh blend of coriander leaves and their stems, ginger, garlic, and green chilies forms the vibrant, signature spice paste.
- Fried Potatoes add a lovely texture and hearty depth to the stew.
- Naturally Gluten Free, Vegan, One Pot Indian Stew.
Ingredients You’ll Need
For the Green Paste:
- Coriander Stalks and leaves for the green colour.
- Garlic, Ginger, and Green Chilli
- Coriander and Cumin Seeds
Other Ingredients:
- Fresh Green Peas are the key ingredient in Northern India during the winter season. Many dishes like Ghugni, Paratha, and Nimona are not made with frozen peas. The taste, texture, and the authenticity is not the same.
- Dal Wadi: In many places, dal vadi (wadiyan) is added to the matar ka nimona for texture and taste. You can use Amritsari, Sindhi, or Bengali style badi.
- Mustard Oil gives a sharp taste to the nimona.
- Spices: Cumin Seeds, Garam Masala, Chilli Powder, Turmeric Powder, Dried Red Chilli, Asafoetida (hing).
- Vegetables: Tomato, and Potato
How To Make Nimona
1. Prepare The Two Pastes
Combine the ginger, garlic, green chilies, coriander seeds, leaves stalks, and cumin. Add just a splash of water (about 1 tbsp) and blend into a thick, coarse paste. Set aside.
Take ¾th of the green peas and grind them into a coarse paste in the same blender. Do not add water. The texture should be gritty, not smooth. Set aside.
2. Fry the Potatoes and Wadi
- Heat the mustard oil in a heavy-bottomed kadhai until it reaches its smoking point.
- Add the potato wedges and fry them over medium heat until they are golden brown and crisp on the outside. Remove them and set aside.
- Similarly, fry the dal wadi till they become golden and crisp. Set aside.
3. Roast Green Peas Paste
- In the same kadhai (with the remaining oil), add the cumin, asafoetida, and dried red chilli. Saute for few seconds. Add the coarse pea paste and chopped tomatoes. Sauté the paste over medium-low heat, stirring continuously for 7-10 minutes.
- This step is vital: the paste will gradually dry out, change color from bright green to a duller green/light brown, and become fragrant. It should separate from the oil.
- Add the spices, salt, and mix nicely.
4. Build the Nimona Base
- Pour in the hot water to achieve your desired consistency. Nimona is traditionally like a dal, not a thick gravy or too thin. Simmer on low heat for 8-10 minutes.
- Add the green masala paste, and the leftover ¼th green peas. Mix well, ensuring everything is combined. Cook for 2-3 minutes. Then add the fried potatoes, and wadi.
- Cover the kadhai and let the nimona simmer over low heat. This allows the potatoes, green peas, and wadi to finish cooking and all the flavours to meld.
Serve matar nimona hot, garnished with a generous drizzle of ghee and chopped coriander leaves.
Serving Suggestion
Matar Ka Nimona is the perfect winter comfort meal. It is a main course dish traditionally enjoyed with:
- Steamed Rice (Chawal): The thin, soupy consistency makes it an ideal pairing for plain basmati rice or jeera rice.
- Roti or Paratha: Great for scooping up the flavorful gravy.
Do you love fresh green peas? I’d love you to try this Creamy Green Peas Soup, Crispy Matar Kachori, or the restaurant style Matar Methi Malai Curry
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Matar Ka Nimona Recipe
- Heavy Bottom Kadhai
Ingredients
Ingredients For Green Paste
- 8 – 10 fresh coriander stalks
- 6 garlic cloves
- 1 inch piece of ginger
- 2 green chilli (medium spicy)
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds (jeera)
- 2 sprigs green garlic, chopped (optional)
- handful of fresh coriander leaves, chopped
- 1 tablespoon water to blend
Ingredients For Nimona
- 2 Cup fresh green peas
- 1 large potato, cut into wedges
- 8 mung wadi/mungodi/dal badi (optional)
- 4 tablespoon mustard oil
- ½ teaspoon cumin seeds (jeera)
- ⅛ teaspoon hing (asafoetida)
- 2 dried red chilies
- 1 large tomato, finely chopped
- 1 teaspoon turmeric powder
- ½ teaspoon red chilli powder
- ½ teaspoon Garam Masala Powder (get recipe)
- ½ teaspoon salt or to taste
- 1 ½ Cup water, hot
- Juice of half a lemon
- handful of fresh coriander leaves, chopped
Instructions
Prepare Paste:
- Combine the ginger, garlic, green chilies, coriander seeds, leaves, stalks, and cumin. Add just a splash of water (about 1 tbsp) and blend into a thick, coarse paste. Set aside.
- Take ¾th of the green peas and grind them into a coarse paste in the same blender or food processor. Do not add water. The texture should be gritty. Set aside.
Make Nimona:
- Heat the mustard oil in a heavy-bottomed kadhai until it reaches its smoking point. Add the potato wedges and fry them over medium heat until they are golden brown and crisp on the outside. Remove them and set aside. Similarly, fry the dal wadi (if adding) till golden and transfer to a bowl.
- In the same kadhai (with the remaining oil), add the cumin, asafoetida, and dried red chilli. Saute for a few seconds. Add the coarse pea paste and chopped tomatoes. Sauté the paste over medium-low heat, stirring continuously for 7-10 minutes. Add the spices, salt, and mix nicely.
- Pour in the hot water to achieve your desired consistency. Simmer on low heat for 8-10 minutes.
- Add the green masala paste, and the leftover ¼th green peas. Mix well. Cook for 2-3 minutes. Then add the fried potatoes, and wadi.
- Cover the kadhai and let the nimona simmer over low heat. This allows the potatoes, whole green peas to finish cooking and all the flavors to meld.
- Serve matar ka nimona hot, garnished with a generous drizzle of ghee and chopped coriander leaves.
Recipe Notes:
- Traditional ingredients like green garlic, or dal wadi enhance the taste of nimona. But of not available, you can make the dish without them also.
- Do not add too much water in the nimona. The consistency should be thick like a dal.
- This nimona recipe is medium spicy. Reduce the amount of green chillies as per personal preference.
- If you do not like the taste of mustard oil, use ghee to cook nimona. I would not recommend using vegetable refined oil. It need an oil with a strong taste and aroma.















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