Get organized with our weekly dinner meal plan featuring 5 easy, healthy, and tasty recipes for the family.
A weekly dinner meal plan has several benefits, including making life easier, healthier, and often more affordable.
Here are some key reasons why you might want to consider planning meals each week:
- Saves Time: Meal planning helps you avoid the daily “What should I make Tonight?” dilemma.
- Reduces Food Waste: When you plan, you can buy just what you need for each meal. This prevents extra food from going bad in the fridge.
- Save Money: Having a list of dinner recipes and a grocery allows you to be more mindful at the grocery store and avoid impulsive buying.
- Keeps You Healthy: Eating home-cooked, wholesome meals helps you control calorie intake and portion sizes and avoid pre-packaged or frozen food.
THIS WEEK’S Dinner MEAL PLAN #09
Here’s a week-long dinner meal plan that includes nutritious, tasty, and healthy recipes, with an emphasis on clean and wholesome eating:
- Monday: Vegetable Rice Soup + Silken Tofu
- Tuesday: Veg Keema Curry + Ragi Roti + Kachumber Salad
- Wednesday: Cauliflower Steak + Hummus
- Thursday: Chana Saag + Phulka + Boondi Raita
- Friday: Vegetable Pasta Beans Soup
- Bonus Salad Recipe: Mediterranean Lentil Salad
Helpful Meal Prep:
- Prepare vegetable stock for soups and store it for a week.
- Make hummus and store in refrigerator.
- Set curd and store it in refrigerator.
GRAB THE GROCERY LIST
Tips For Meal Planning
- Taking printouts of dinner menu and grocery lists always helps. Or update a reusable meal planner manually.
- Stick the meal plan on the most visible corner of the kitchen like the refrigerator or cabinet door.
- Sort the dinner recipes first and then jump-start on the grocery list.
- Substitute protein like paneer/tofu/chicken as per personal preference.
- If you are planning to include more side dishes, don’t forget to make them part of the grocery list.
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