Go Back
+ servings
aerial shot of mushroom methi matar malai in a black ceramic bowl.
Print Recipe
5 from 1 vote

Mushroom Methi Matar Malai Recipe

Methi Matar Malai is a creamy, rich Indian gravy with fresh methi leaves, green peas and mushrooms making it every vegetarian's favourite.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Indian
Servings: 2
Calories: 454kcal
Author: Hina Gujral

Equipment

  • Blender
  • Heavy Bottom Kadhai

Ingredients

Ingredients For White Gravy Paste

  • ½ Cup chopped onion
  • 2 tablespoon cashews (kaju)
  • 1 tablespoon chopped ginger
  • 6 garlic cloves
  • 1 chopped green chili
  • 4 green cardamom (elaichi)
  • ½ Cup boiling hot water

Other Ingredients For Gravy

  • 2 tablespoon refined oil
  • 1 teaspoon cumin seeds (jeera)
  • 200 gram chopped button mushroom
  • ½ Cup green peas (fresh or frozen)
  • 1 Cup fresh fenugreek leaves, chopped
  • 1 teaspoon cumin powder (jeera powder)
  • 1 teaspoon Garam Masala (get recipe)
  • ½ teaspoon black pepper powder
  • 1 ¼ teaspoon salt or to taste
  • ¼ Cup cream (malai or fresh cream)

Instructions

  • To make white gravy paste, soak diced onion, ginger, garlic, cashew, and green cardamom in hot water for 15 minutes. Later, blend them to a smooth paste using hot water.
  • Heat oil in a kadhai or casserole. Once hot, add cumin seeds and bay leaf. Fry for 20 seconds
  • Add the white gravy paste prepared earlier. Fry the paste for 2 - 3 minutes over low heat or until the oil separates from the masala Keep stirring while frying the masala.
  • Add diced button mushrooms, green peas, salt, and saute for a minute. Add 1 Cup of water, and stir to combine.
  • Cover and cook the gravy over low heat till the mushroom and peas are fully cooked. This usually takes less than 10 minutes.
  • Open the lid, add garam masala, cumin powder, black pepper powder, cream (malai), and fresh fenugreek leaves. Stir to combine.
  • Simmer the methi matar malai over low heat for the fenugreek leaves to soften and cook. Do not cook for more than 5 - 6 minutes.
  • Serve mushroom methi matar malai with naan or jeera rice.

Video

Notes

  • Ensure to cook the mushrooms and green peas before adding the fenugreek leaves because fresh green peas takes little longer to get fully cooked. 
  • After adding cream and methi leaves do not cook the gravy for too long. Simmer it over low heat for 5 - 6 minutes. 
  • You can add turmeric powder or red chilli powder to the curry. 

Nutrition

Calories: 454kcal | Carbohydrates: 33g | Protein: 14g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 1556mg | Potassium: 697mg | Fiber: 8g | Sugar: 8g | Vitamin A: 744IU | Vitamin C: 26mg | Calcium: 565mg | Iron: 6mg