Soya Chaap Tikka Masala
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Soya Chaap Tikka Masala

Soya Chaap Tikka Masala is the vegetarian version of the famous chicken tikka masala.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: Indian
Keyword: soya chaap butter masala, soya chaap recipe, soya chaap tikka masala
Servings: 4
Calories: 126kcal
Author: Hina Gujral

Ingredients

Ingredients for marinade

  • 5 - 6 fresh soya chaap not the dried ones
  • 2 tablespoon curd dahi
  • 1 teaspoon tandoori masala/tikka masala
  • 1/2 teaspoon chaat masala
  • Salt to taste
  • 1 teaspoon ginger-garlic paste
  • 2 tablespoon oil

Ingredients for Tikka Gravy

  • 1 Cup Makhani Masala see recipe
  • 1/4 Cup full cream milk
  • Salt to taste

Ingredients to garnish

  • 1 tablespoon fresh cream
  • 1 tablespoon chopped coriander

Instructions

  • To make soya chaap tikka masala first marinade the soya chaap.
  • Combine soya chaap and the remaining marinade ingredients in a bowl.
  • Rub soya chaap nicely with the marinade mix. Keep in the fridge overnight or 30 minutes atleast.
  • Cut marinated soya chaap into chunks and discard the stick.
  • Heat oil in a grill pan and cook the marinated soya chaap till it is light brown from the outside and nicely cooked from the inside. Set aside.
  • To prepare the makhani masala, ( follow this recipe )
  • Heat a saucepan over medium heat. Add the prepared gravy masala along with the milk.
  • Add the cooked soya chaap tikka to the gravy.
  • Allow the gravy to simmer over low heat covered for 10 minutes.
  • Once the gravy thickens turn off the heat. Garnish with cream and coriander.
  • Serve Soya Chaap Tikka Masala with naan ( see recipe ) or lachha paratha.

Notes

You can grill soya chaap tikka in the oven or the grill mode of the microwave.
If there is no time to marinade the soya chaap then atleast try marinade it till the time you prepare the gravy.

Nutrition

Serving: 100Grams | Calories: 126kcal | Carbohydrates: 14.4g | Protein: 7.6g | Fat: 4.4g | Fiber: 2.4g