Shirataki Noodles Stir Fry Recipe
Craving a comforting bowl of noodles that won't derail your healthy diet? Try this low calorie shirataki noodles stir fry!
Servings: 2 adults
Calories: 158kcal
Equipment
Ingredients
- 270 gram shirataki noodles
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 small size onion, thinly sliced
- ¼ Cup carrot, thinly sliced
- ¼ Cup red bell pepper, thinly sliced
- ¼ Cup mushroom, thinly sliced
- ¼ Cup green beans, sliced
- 1 tablespoon light soy sauce
- 1 tablespoon Thai sweet chilli sauce (get recipe)
- 1 teaspoon salt or to taste
- ½ teaspoon red chilli flakes
- 1 teaspoon sesame seeds (toasted)
- 2 tablespoon green onion, finely chopped
Instructions
- Drain the shirataki noodles from their packaging into a colander. Rinse thoroughly under cold running water for at least 2 – 3 times. This is crucial to remove any residual odor. Drain well again and let them sit on the colander.
- Heat the sesame oil in a large wok or skillet over high heat. Add the minced garlic and onion. Stir-fry for about 30 seconds until fragrant (be careful not to burn the garlic).
- Add the vegetables. Stir-fry for 2-3 minutes until they start to become tender but have a bite to them. Do not overcook the veggies.
- Add the shirataki noodles to the wok along with sauces, salt, and pepper. Toss well to combine. Stir Fry over high heat continuously for 1-2 minutes, allowing the sauce to coat the noodles and vegetables.
- Garnish with toasted sesame seeds and chopped green onions or basil.
- Serve Stir Fried Shirataki Noodles warm.
Notes
- You can add a variety of green to the stir fry like bok choi, basil, baby spinach, and so on.
- Store the leftovers in the refrigerator like any other noodle/rice dish. Reheat them in a microwave or pan.
Nutrition
Calories: 158kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1776mg | Potassium: 304mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3561IU | Vitamin C: 33mg | Calcium: 50mg | Iron: 1mg