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4.56
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9
votes
Sattvic Masala Recipe (No Onion NoGarlic)
Looking for a no onion/garlic curry paste? Then I am sure this sattvic masala is going to be your favorite Indian curry paste recipe.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
1
Cup
Calories:
382
kcal
Author:
Hina Gujral
Ingredients
2 - 3
medium-size tomato
1
tablespoon
ginger, chopped
1
green chili
2
tablespoon
oil
Salt to taste
½
teaspoon
turmeric powder
½
teaspoon
red chili powder
Instructions
Wash the tomatoes and then pat dry.
Gently prick the tomatoes using a fork.
Roast the tomatoes over the gas stove until charred or in the oven.
Blend together the roasted tomato, green chili and ginger.
Heat oil in a frying pan.
Add the tomato paste and fry till it starts leaving the sides of the pan.
Add salt and spices. Stir to combine. Cook for a minute or so.
Allow the masala to cool down completely.
Transfer to a clean jar and store in the fridge for upto 2 weeks.
Notes
*These ingredients yield approximately 1 Cup of masala sufficient to make curry for 4 adults.
Nutrition
Calories:
382
kcal
|
Carbohydrates:
29
g
|
Protein:
6
g
|
Fat:
30
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
198
mg
|
Potassium:
1531
mg
|
Fiber:
10
g
|
Sugar:
18
g
|
Vitamin A:
5419
IU
|
Vitamin C:
90
mg
|
Calcium:
68
mg
|
Iron:
2
mg