Oats Wrap Recipe

aerial shot of oats wrap stacked in a platter.

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This 2-ingredient oats wrap recipe use basic kitchen science to achieve a soft, flexible flatbread that won't crack or tear—plus it has no dairy or yeast.

Prep Time15

Cook Time15

Total Time30

Course: Breakfast

Cuisine: American

Servings: wraps

Calories: 84kcal

Author: Hina Gujral

Equipment

Ingredients

1 ½ Cup Rolled Oats
2 teaspoon chia seeds
2 Cup (500 ml) water
¼ teaspoon salt or to taste
¼ teaspoon cumin powder
¼ teaspoon garlic powder
crushed black pepper or to taste
oil to cook the wraps

Instructions

Combine rolled oats and chia seeds in a bowl. Add water. Let them soak for 5 – 6 minutes.
Blend the soaked ingredients in a high speed blender till smooth and creamy. Do not add additional water while blending. After blending, season the batter, mix nicely, and let it rest.
Preheat a non-stick skillet over medium heat. If your pan tends to stick, lightly wipe it with a tiny drop of oil using a paper towel.
Pour about ⅓ cup of batter into the center of the pan. Working quickly, use the back of a ladle or spoon in a gentle circular motion to spread the batter into a thin, even circle (around 6–7 inches wide).
Cook for 1.5 to 2 minutes on the first side. You’ll see the edges lift slightly and small bubbles form. Gently slide your spatula underneath and flip. Cook for another 1 minute on the second side until light golden spots appear.
Stuff and serve Oats Wrap they way you like.

Notes

The towel trick (Essential for pliability)

Transfer the hot wrap directly onto a plate and cover it with a clean kitchen towel. The trapped residual steam softens the outer crust, giving the wraps their soft, rollable texture.

Troubleshooting Tip: If your batter sits for a long time between wraps, it will thicken significantly as the chia continues to absorb liquid. Simply whisk in 1–2 tablespoons of water to return it to a pourable, crepe-like consistency.

This rest period of batter gives the chia seeds and oats time to absorb moisture and build elasticity.

Nutrition