Healthy Mushroom Soup Recipe
This is a healthy mushroom soup recipe that is easy to make, creamy, and a one-pot wonder made without flour or cream.
Servings: 4 adults
Calories: 84kcal
Equipment
- Saucepan
- Blender
Ingredients
- 500 gram button mushrooms, roughly chopped
- 1 tablespoon light olive oil
- 1 tablespoon chopped garlic
- ¼ Cup finely chopped onion
- 1 teaspoon thyme
- 1 tablespoon almond
- 1 Cup vegetable stock or broth (get recipe)
- Salt and black pepper to taste
Instructions
- Wash, clean, and roughly chop the mushrooms.
- Heat olive oil in a saucepan. Add finely chopped garlic, onion, mushroom, thyme, and salt. Saute till mushrooms are caramelized and all the liquid is evaporated. Remove half of the sauteed mushrooms.
- Add blanched almonds and vegetable stock. Cover and let the mushrooms simmer over low heat for 5 to 6 minutes.
- Blend the mushrooms to a smooth puree. Add it back to the pot. Season with crushed pepper and parsley.
- Serve healthy mushroom soup warm drizzled with chilli oil with toasted bread slices.
Video
Notes
- I have used button mushrooms to make this soup. You can use any variety of brown or wild mushrooms to make this soup.
- While sauteeing, no need to brown the onion or garlic. A quick sauteeing is fine to infuse the flavor into the oil.
- Adjust the quantity of liquid according to how thick or thin you like soup.
Nutrition
Calories: 84kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 243mg | Potassium: 440mg | Fiber: 2g | Sugar: 4g | Vitamin A: 149IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 1mg