Vegan Apple Pancake Recipe
Here are my vegan apple pancakes with oats and bananas - a delicious, healthy, wholesome twist on the classic breakfast.
Servings: 6 pancakes
Calories: 101kcal
Equipment
- Blender
- cast iron skillet
Ingredients
- ½ Cup rolled oats
- 1 tablespoon Flaxseeds
- 1 tablespoon brown sugar
- ¼ teaspoon cinnamon powder
- ¼ teaspoon green cardamom powder
- ⅛ teaspoon Salt
- 1 medium size apple, peeled and finely chopped
- 1 medium size overripe banana
- ⅓ Cup coconut milk
Ingredients For Serving Pancakes:
- Caramelised Apples
- Maple Syrup
- Chopped Nuts
- Nut Butter
Instructions
- In a blender, add rolled oats, flaxseeds, salt, sugar, cinnamon and cardamom powder.
- Blend the flax and oats to a fine powder consistency.
- Now add finely chopped apples, bananas, and coconut milk to the blender.
- Blend one last time to get evenly combined pancake batter. Transfer the batter to a bowl.
- Heat a non-stick skillet or griddle over medium heat. Add a little coconut oil.
- Once hot, pour about ¼ cup of the pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown. Adjust the heat as needed to prevent burning.
- Serve apple pancakes warm with caramelised apples, a drizzle of maple syrup, and a sprinkle of cinnamon.
Video
Notes
- Use sweet, ripe apples and bananas for this pancake recipe.
- If the pancake batter seems way too thick add more coconut milk. It should be spoon-dropping consistency and not runny or way too liquid.
- You can replace cinnamon and cardamom with vanilla extract also.
Nutrition
Calories: 101kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 52mg | Potassium: 172mg | Fiber: 2g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg