Apple Kheer Recipe
Apple Kheer is a delicious Indian milk pudding made with fresh apples and dates. Learn how to make sugar-free apple kheer in a few simple steps.
Servings: 4 bowls
Calories: 145kcal
Equipment
- Saucepan
Ingredients
- 2 - 3 firm and ripe apples, peeled and grated
- 1 lite full fat milk
- ¼ Cup roughly chopped dates
- ¼ teaspoon cinnamon powder
- ¼ teaspoon cardamom powder
- a pinch of saffron
Ingredients for garnish:
- 2 tablespoon chopped apples
- 1 tablespoon sliced dry-fruits
Instructions
- In a heavy-bottomed saucepan heat milk.
- Add chopped dates, cardamom powder, and saffron. Cook on a medium flame while stirring continuously until milk thickens and reduced to almost half. This process usually takes 15 - 20 minutes over a low flame.
- Meanwhile, combine grated apples and cinnamon in a broad non-stick pan. Cook till most of the moisture evaporates and apples turn golden in color with thick jam-like consistency.
- Remove from the flame, allow it to cool completely and keep aside.
- Once cooled, add the prepared apple mixture to the reduced milk. Stir nicely.
- Bring to boil once and then remove from the flame. Before turning off the heat, make sure the kheer has a thick consistency.
- Serve apple kheer chilled garnished with sliced dry fruits and chopped apples.
Notes
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Nutrition
Serving: 1bowl | Calories: 145kcal | Carbohydrates: 39g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 304mg | Fiber: 6g | Sugar: 29g | Vitamin A: 123IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 1mg