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Easy Indian Mango Lassi Recipe
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3.13 from 8 votes

Mango Lassi Recipe

Mango Lassi is a low-fat creamy, Indian-style mango smoothie. Learn how to make sweet lassi with mango flavor in a few simple steps.
Prep Time15 mins
Total Time20 mins
Course: Drinks
Cuisine: Indian
Servings: 2
Calories: 211kcal
Author: Hina Gujral

Equipment

  • Blender

Ingredients

  • 1 Cup sweet mango pulp (fresh or canned)
  • 1 Cup plain yogurt (curd), chilled
  • 1/4 Cup milk, chilled
  • granulated white sugar, to taste
  • 1 teaspoon green cardamom powder (elaichi powder)
  • 1/4 teaspoon saffron (kesar)
  • 5 - 6 ice-cubes

Instructions

  • Soak saffron in a tablespoon of milk for 3 - 5 minutes
  • Combine mango pulp, yogurt, milk, sugar, cardamom powder and saffron in a blender. 
  • Blend until smooth. Taste and add more sugar if required. Add ice cubes and blend for a second. 
  • Serve mango lassi chilled. 

Video

Notes

  • Canned mangoes usually come with sugar syrup, in that case, do not add additional
    sweeteners to the mix without prior tasting.
  • Don’t use sour curd; it will ruin the balance of flavors in Lassi. 
  • Adding milk is optional. 
  • You can add approximately 1/4 cup of condensed milk while blending, to make lassi even more thick and delicious
  • If you want to add to the indulgence, serve with a spoonful of thick cream on
    top or a scoop of vanilla ice cream.
  • A drizzle of rose water or rose essence adds a burst of freshness, do try it out

Nutrition

Calories: 211kcal | Carbohydrates: 35g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 101mg | Potassium: 241mg | Fiber: 1g | Sugar: 32g | Vitamin A: 3003IU | Vitamin C: 17mg | Calcium: 201mg | Iron: 15mg