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4.08
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13
votes
Hariyali Masala (Green Paste) Recipe
Prepared with the power-packed spinach this green curry paste is an excellent choice to make Spinach Egg Curry or Chicken Curry.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
1
Cup
Calories:
65
kcal
Author:
Hina Gujral
Ingredients
1
(2 Cup approx)
bunch of spinach
2 - 3
garlic cloves
1 - 2
green chili, chopped
1
tablespoon
ginger, chopped
1
teaspoon
salt
Instructions
Clean and wash the spinach leaves.
Roughly chop the spinach leaves.
Boil 4 Cups of water in a saucepan with a teaspoon of salt.
As soon the water starts boiling add the chopped spinach and blanch for 1 – 2 minutes.
Transfer blanched leaves in a colander and drain the water.
Allow spinach leaves to cool down completely.
Blend together garlic, ginger, green chili and spinach to a smooth paste.
Do not add any water while blending.
Transfer to a clean jar and store in the fridge for up to a week.
Notes
*These ingredients yield approximately 1 Cup of masala sufficient to make curry for 4 adults.
Nutrition
Calories:
65
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
2779
mg
|
Potassium:
95
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
95
IU
|
Vitamin C:
22
mg
|
Calcium:
31
mg
|
Iron:
1
mg