Lentil salad is probably the best way to eat lentils except making curry out of them. Find how to make gluten free lentil salad recipe
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Gluten Free Lentil Salad Recipe

Lentil salad is probably the best way to eat lentils except making curry out of them. Learn how to make gluten-free lentil salad.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Appetizer
Cuisine: Indian
Servings: 2
Author: Hina Gujral

Ingredients

  • 1 Cup green moong lentil boiled
  • 3 tbsp extra-virgin olive oil
  • 1 medium-size onion fine chopped
  • 1 medium-size carrot diced
  • 1 English cucumber diced
  • 1 small-size tomato seeded and diced
  • 1 red bell pepper ribs, and seeds removed, cut into 1/4-inch dice
  • 2 tbsp coarsely chopped coriander

Salad dressing

  • 1/4 Cup thick yogurt
  • 1 clove of garlic minced
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste

Instructions

  • Wash and soak the green moong lentils in enough water for 1 – 2 hours.
  • Bring a saucepan of water with salt to a boil. Add lentils, and simmer, stirring occasionally, until tender, about 15 minutes.
  • Drain in a metal colander and allow to cool.
  • Make sure not to overcook the lentils. They should not turn mushy.
  • Combine chopped vegetables in a bowl and mix boiled lentil into them. Keep in the fridge.
  • To prepare the salad dressing, whisk all the ingredients of dressing in a bowl until well combined. Taste and adjust the seasoning accordingly.
  • Just before serving combine the salad and the dressing.
  • Serve gluten free lentil salad immediately.