Apple Kheer Recipe
Apple Kheer is a delicious Indian milk pudding made with fresh apples and dates. Learn how to make sugar-free apple kheer in a few simple steps.
Servings: 4 bowls
- 2 - 3 firm and ripe apples, peeled and grated
- 1 lite full fat milk
- 1/4 Cup roughly chopped dates
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon cardamom powder
- a pinch of saffron
Ingredients for garnish:
- 2 tablespoon chopped apples
- 1 tablespoon sliced dry-fruits
In a heavy-bottomed saucepan heat milk.
Add chopped dates, cardamom powder, and saffron. Cook on a medium flame while stirring continuously until milk thickens and reduced to almost half. This process usually takes 15 - 20 minutes over a low flame.
Meanwhile, combine grated apples and cinnamon in a broad non-stick pan. Cook till most of the moisture evaporates and apples turn golden in color with thick jam-like consistency.
Remove from the flame, allow it to cool completely and keep aside.
Once cooled, add the prepared apple mixture to the reduced milk. Stir nicely.
Bring to boil once and then remove from the flame. Before turning off the heat, make sure the kheer has a thick consistency.
Serve apple kheer chilled garnished with sliced dry fruits and chopped apples.
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Serving: 1bowl | Calories: 145kcal | Carbohydrates: 39g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 304mg | Fiber: 6g | Sugar: 29g | Vitamin A: 123IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 1mg