Go Back
+ servings
Side shot of mango oats breakfast smoothie in a glass.
Print Recipe
5 from 2 votes

Mango Oats Breakfast Smoothie

This Breakfast Smoothie is sweet and creamy with a milkshake-like consistency.
Prep Time15 mins
Soaking Time6 hrs
Total Time6 hrs 15 mins
Course: Breakfast
Cuisine: American
Servings: 2 glasses
Calories: 358kcal
Author: Hina Gujral

Equipment

  • Blender

Ingredients

  • 1 Cup mango pulp (ripe & sweet)
  • 1/2 Cup instant or cooking oats
  • 3 Cup low fat milk, chilled
  • 1 teaspoon honey
  • 1 teaspoon chia seeds (sabja)

Instructions

  • Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 - 6 hours.
  • To make the smoothie, add soaked overnight oats in the blender. Add mango pulp, remaining chilled milk and blend to a smooth consistency.
  • Pour mango smoothie into the serving glasses. Sprinkle chopped mango, chia seeds, and honey.
  • Enjoy Mango Oats Breakfast Smoothie chilled.

Video

Notes

  • You can use canned mango puree as well to make this smoothie. 
  • Make sure to use ripe and sweet mango pulp for this smoothie recipe. 
  • While blending the smoothie you can add 5 - 6 ice cubes as well. 
  • For a vegan smoothie, use almond milk or coconut milk. 

Nutrition

Serving: 1glass | Calories: 358kcal | Carbohydrates: 62g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 184mg | Potassium: 603mg | Fiber: 3g | Sugar: 46g | Vitamin A: 3526IU | Vitamin C: 16mg | Calcium: 476mg | Iron: 16mg