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Creamy Hummus Recipe

Here is my tasty, fluffy, easy, and creamy hummus recipe. Follow my 5 SECRET tips to make the creamiest hummus ever.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 200 gram
Calories: 6kcal
Author: Hina Gujral

Equipment

  • Blender

Ingredients

  • 1 Cup chickpeas (white chana)
  • ¼ teaspoon baking soda
  • 1 tablespoon tahini paste (sesame seed paste)
  • 4 garlic cloves, crushed
  • Juice of one lemon
  • 4 tablespoon extra virgin olive oil
  • 1 teaspoon cumin powder (jeera powder)
  • Salt to taste
  • Cup boiled chickpeas water (ice cold)

Ingredients for Garnish:

  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon za'tar spices mix (optional)
  • 1 teaspoon chopped coriander
  • a few pomegranate pearls

Instructions

How To Cook Chickpeas for Hummus:

  • You can use canned chickpeas to make the hummus or cook them at home.
  • To boil chickpeas, rinse and soak them in water for 5 - 6 hours. 
  • After 5 - 6 hours drain the water from the soaked chickpeas. Transfer them to a pressure cooker. Add approximately 2 Cups of water, baking soda, and a teaspoon of salt. 
  • Close the lid of the pressure cooker. Cook the chickpeas over medium heat for till well done. Slightly mushy or over-cooked chickpeas are best to make a creamy hummus. 
  • Transfer the boiled chickpeas to a colander. Allow them to cool down completely. Reserve the boiled chickpea liquid. Keep it in the refrigerator to get chilled.

How To Make Hummus:

  • Transfer cooked chickpeas, crushed garlic, salt, cumin powder, olive oil, lemon juice, and tahini paste to a blender or food processor. 
  • Blend the ingredients using chilled boiled chickpeas water until you get a creamy texture. If the hummus seems too thick, add more olive oil or the reserved liquid from the boiled chickpeas. Scarpe the sides of the food processor and blend to get the perfect consistency and texture.
  • Once the hummus is smooth and creamy, transfer to a serving bowl. 
  • Garnish hummus with the coriander, olive oil, and pomegranate pearls. Sprinkle za'tar spice mix. 
  • Serve hummus immediately with pita bread or chips. 

Video

Notes

  • If you use canned chickpeas, boil them in water with baking soda for 10 to 15 minutes. 
  • Do not add whole garlic cloves to hummus. Either grate them or crush them. 
  • Za'tar is a Middle Eastern spice mix. It gives an extra authentic flavour to the hummus. But don't worry if that is not available. 
  • Garnish or topping for hummus can be customized per your liking and preference.

Nutrition

Calories: 6kcal | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 1mg | Potassium: 3mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.04mg