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aerial shot of Pahadi badi in a black serving bowl
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5 from 2 votes

Pahadi Badi Ki Sabji Recipe

Badi Ki Sabji is a Kumaoni-style vegetarian main course dish from Uttarakhand made with dal vadi. Learn to make badi bhaat in a few simple steps.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Indian
Servings: 2
Calories: 420kcal
Author: Hina Gujral

Equipment

  • Heavy Bottom Kadhai

Ingredients

  • 8 dried Pahadi badi (vadi)
  • 6 tablespoon mustard oil
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon finely chopped garlic (optional)
  • 1 tablespoon finely chopped coriander stalks
  • 2 tablespoon whole wheat flour (gehun atta)
  • 1 teaspoon salt or to taste
  • 1 teaspoon red chili powder
  • ½ teaspoon turmeric powder
  • 3 Cup water
  • 2 tablespoon finely chopped coriander

Instructions

  • Heat 2 tablespoons of oil in a kadhai. Fry badi (vadi) over low heat till they become deep brown from all sides. Transfer them to a plate and set aside.
  • In the same kadhai heat remaining mustard oil. Once the oil is hot, add cumin seeds, chopped garlic, and coriander stalks. Fry them for 30 - 40 seconds or till garlic is nicely roasted.
  • Add flour, and start roasting it over low heat until it turns light golden and a nutty, roasted aroma is released. Add spices, salt, and stir to combine.
  • Now, slowly add water and from the other hand continuously stir the curry in circular clockwise motion to avoid lump formation.
  • Add fried badi into the curry.
  • Bring the badi ki sabji to a boil over high heat, now let it simmer over low heat for the next 20 minutes, stirring at regular intervals. You will notice after sometime the curry is thick, luscious, reduced to half, and a thick layer starts forming on top. That is the signal badi ki sabji is ready.
  • Add chopped coriander leaves and a tablespoon of ghee (optional).
  • Serve badi bhaat warm for lunch.

Notes

  • Do not fry badi over high heat. They will turn golden from outside and remain uncooked from inside. 
  • Do not rush the process of frying flour. It is a key step of the recipe. Fry over low heat, and stir it continuously to avoid burning of the flour. 
  • Adding garlic is optional. In the original recipe of my family, there is no garlic. But I like the taste of it in my badi ki sabji. 

Nutrition

Calories: 420kcal | Carbohydrates: 9g | Protein: 2g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 25g | Sodium: 1200mg | Potassium: 123mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 352IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg