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A sweet and spicy vegan mango salsa
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5 from 1 vote

Fresh Mango Salsa

Mango salsa is a chunky fresh mango and red pepper spiced gluten-free dip. This vegan mango salsa is an absolute summer delight. Learn how to make mango salsa in a few simple steps.
Prep Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 2
Calories: 372kcal
Author: Hina Gujral

Equipment

Ingredients

  • 2 Cup firm ripe mangoes, peeled and diced
  • ½ Cup red bell pepper, seeded and diced
  • ½ Cup red onion, finely chopped
  • 1 - 2 jalapeno pepper or green chili fine chopped
  • ¼ Cup fine chopped cilantro or coriander
  • Juice of one lemon
  • Salt to taste
  • ¼ Cup extra virgin olive oil

Instructions

  • Combine diced mango, red bell pepper, onion, chili and cilantro in a bowl.
  • Add salt. Mix and gently mash nicely using a fork.
  • Pour olive oil, lemon juice and mix the salsa nicely. Taste and adjust the seasoning accordingly.
  • Set the salsa aside for few minutes or keep in the fridge before serving for flavors to mature.
  • Serve fresh mango salsa with nachos or chips.

Video

Notes

  • Try to use mangoes with a firm and sweet or semi-sweet pulp. Avoid using green/raw mangoes. 
  • After mixing dressing to the salsa I always keep it for 20 - 30 minutes aside or in the fridge for the flavors to mature. 
  • You can also replace mangoes with peaches if mangoes aren’t currently in season in your part of the world.
  • Adjust the number of green chilies as per personal preference. 

Nutrition

Calories: 372kcal | Carbohydrates: 32g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Sodium: 7mg | Potassium: 477mg | Fiber: 5g | Sugar: 27g | Vitamin A: 3314IU | Vitamin C: 136mg | Calcium: 34mg | Iron: 1mg