Chana Salad is a protein-packed, gluten-free, healthy brown chana salad.
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5 from 3 votes

Healthy Chana Salad

Recipe Video. Chana Salad is a protein-packed, gluten-free, healthy brown chana salad. Learn how to make a gluten-free salad in a few simple steps.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad
Cuisine: Indian
Keyword: chana salad, gluten free salad, healthy salad
Servings: 2 adults
Calories: 73kcal
Author: Hina Gujral

Ingredients

  • 2 Cup brown chickpeas (kala chana)
  • 1/2 Cup chopped onion
  • 1/2 Cup chopped cucumber
  • 1/2 Cup chopped tomato
  • 1/2 Cup diced boiled potato
  • 1/4 Cup chopped coriander (cilantro)
  • Juice of one lemon

Ingredients For Dressing

  • 1/4 Cup mint leaves
  • 1/4 Cup fresh coriander leaves
  • 1/2 Cup greek yogurt/curd
  • 2 clove garlic
  • Salt to taste
  • 1/2 teaspoon whole peppercorns or to taste
  • 1/4 Cup extra virgin olive oil

Instructions

Prep Work:

  • Soak chickpeas (chana) overnight or for at least 4 - 5 hours. After soaking time, drain all the water from the chana.
  • Boil chana in a pressure cooker with a dash of salt and approximately 1 1/2 cups of water. Do not overcook the chana as it might turn mushy.
  • Transfer the boiled chana to a colander. This step will drain the excess liquid and allow chana to cool down completely before adding to the salad.
  • Combine all the dressing ingredients in a blender. Grind to a smooth consistency. Transfer to a jar and keep in the fridge till required.
  • Chop all the vegetables, mix and keep in the fridge.

Prepare Salad:

  • Add the boiled chana to the chopped vegetables and mix nicely.
  • Pour mint dressing over the salad and toss gently.
  • Sprinkle fresh coriander leaves, squeeze lemon juice and a drizzle of extra virgin olive oil.
  • Serve healthy chana salad immediately.

Notes

  • To cook chana perfectly in a pressure cooker, 3 - 4 whistles over low heat are good enough. It approximately takes 15 minutes to become al-dente. Or you can cook chana in an instant pot as well. 
  • Do not add too much water while boiling the chana.
  • To keep the salad crunchy avoid adding warm chana to the salad.
  • If brown chana is not available, you can subsitute it with white chickpeas (safed chole/kabuli chana).
  • Salad dressing can be prepared in advance and stored in the fridge for 3 - 4 days. 
  • Recommended Equipment: Salad Mixing Bowl, Blender

Nutrition

Serving: 1small bowl | Calories: 73kcal | Carbohydrates: 12.8g | Protein: 3.3g | Fat: 1g | Fiber: 5.5g