Go Back
+ servings
side shot of mango chia pudding in a glass
Print Recipe
5 from 2 votes

Mango Chia Pudding Recipe

Mango Chia Pudding is a delicious, healthy breakfast or dessert. I am sharing two fun ways to make chia pudding with mango.
Prep Time2 hours 15 minutes
Total Time2 hours 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 Glasses
Calories: 460kcal
Author: Hina Gujral

Equipment

  • Mason Jar

Ingredients

  • ¼ Cup chia seeds
  • 2 Cup almond milk
  • 1 tablespoon honey or maple syrup
  • 2 Cup mango pulp
  • ¼ teaspoon green cardamom powder
  • teaspoon saffron strands (kesar)

Ingredients For Topping

  • 2 tablespoon diced mango pulp
  • 1 tablespoon sliced almonds
  • 1 tablespoon grated coconut

Instructions

  • Combine chia seeds, 1 ½ cups of almond milk, and honey. Whisk nicely to combine.
  • Cover and allow chia seeds to absorb the liquid for 2 – 3 hours or overnight. During the process, keep the container in the refrigerator.
  • Blend mango pulp with saffron strands, cardamom powder, and remaining almond milk to a smooth puree.
  • Once chia seeds are soft, expanded and absorbed the liquid, add mango puree to them and whisk gently to combine.
  • Mango Chia Pudding is ready. Add toppings like diced mango, sliced almonds, and grated coconut.

Notes

  • For soaking chia seeds, use regular dairy, cashew, coconut or soy milk. Or you can use coconut water. 
  • Adding sweetener to mango chia pudding is optional. You can use honey, maple syrup, agave nectar, or stevia. 
  • Ensure the jar or container in which chia seeds are soaked has room for expansion. Chia Seeds expand a lot after absorbing the soaking liquid.

Nutrition

Calories: 460kcal | Carbohydrates: 78g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 388mg | Potassium: 145mg | Fiber: 11g | Sugar: 62g | Vitamin A: 6030IU | Vitamin C: 35mg | Calcium: 475mg | Iron: 34mg