Matar Ghugni Recipe
Matar Ki Ghugni is a delicious Indian style green peas one pot breakfast. Learn how to make green peas ghugni in a few simple steps.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: Indian
Servings: 6 bowls
Calories: 196kcal
- 500 Gram Green Peas (matar)
- 1 Cup Onion, fine chopped
- 1 Cup Potato, cut into cubes
- 1 Cup Tomato, fine chopped
- ¼ Cup Spring Onion, chopped
- 1 Green Chilli, chopped
- 1 teaspoon Ginger-Garlic Paste
- Salt To taste
- ½ teaspoon Red Chilli Powder
- 1 teaspoon Cumin Powder (jeera powder)
- ¼ teaspoon Turmeric Powder
- ¼ Cup Mustard Oil (sarson oil)
Ingredients For Garnish:
- ½ teaspoon Black Pepper Powder (kali mirch)
- Juice of half a lemon
- handful of fresh coriander leaves, chopped
Heat a heavy bottom skillet or pan over high flame.
Add all the ingredients and mix nicely. Reduce the heat to low. Cover the pan with a tight-fitting lid.
Cook ghugni until peas and potatoes are tender. Taste and adjust the seasoning accordingly.
Season with black pepper, lemon juice, and fresh coriander leaves.
Serve Matar Ki Ghugni warm with a cup of tea.
- If you are using frozen green peas, then cooking time may vary. Usually, frozen green peas take lesser time to cook.
- Adjust the number of green chilies as per personal taste preference.
- You can cook ghugni in a stovetop pressure cooker or instant pot as well. For instant pot, cook it in pressure cook mode for 6 minutes.
Calories: 196kcal | Carbohydrates: 23g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 474mg | Fiber: 6g | Sugar: 7g | Vitamin A: 942IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 2mg