Gobi Ki Kheer Recipe
Gobi Ki Kheer is a delicious cauliflower kheer (pudding) recipe. Learn how to make cauliflower kheer in a few simple steps.
Servings: 6 bowl
Calories: 109kcal
Ingredients
- 500 gram cauliflower (gobi)
- 1 litre full cream milk
- 1 teaspoon saffron (kesar)
- 2 teaspoon cardamom powder
- ½ Cup sugar or to taste
Ingredients For Garnish:
- 1 tablespoon almonds (chopped)
- ½ teaspoon unsalted pistachio (chopped)
- ½ teaspoon edible rose petals (optional)
Instructions
How To Prepare Cauliflower (Gobi):
- Take the cauliflower and wash it properly. Cut the cauliflower in big chunks.
- Heat water in a large saucepan. Add cauliflower chunks, boil for 5 minutes or till the smell of cauliflower wafts away. Drain the water and transfer the cauliflower to a strainer or colander.
- Allow cauliflower to cool down a bit. Pat dry with a kitchen towel.
- Now grate the cauliflower. Or use a food processor to get fine granules of cauliflower.
How To Make Gobi Ki Kheer:
- While preparing cauliflower, simultaneously heat milk in a heavy bottom saucepan.
- Add the cardamom powder and stir to combine.
- Let the milk come to a boil once and then reduce the heat to low. Allow the milk to simmer over low heat until it reduces to half the original amount.
- Now, add the grated cauliflower, sugar and saffron. Stir to combine.
- Simmer the kheer on a low heat until cauliflower is nicely cooked and the kheer gets a creamy consistency. Turn off the heat.
- Gobi Ki Kheer is best served chilled. So keep in the fridge for 2 - 3 hours.
- Garnish gobi ki kheer with chopped almonds, pistachio and rose petals.
Notes
- The sliced almonds or any other dry-fruits can be roasted in a tablespoon of ghee before adding in the kheer for an extra flavor.
- If you do not have cardamom powder, use 2 - 3 whole green cardamom and crush them.
Nutrition
Serving: 100Grams | Calories: 109kcal | Carbohydrates: 14.2g | Protein: 3.2g | Fat: 4.6g | Fiber: 0.2g