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aerial shot of creamy mushroom soup in a black bowl
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5 from 3 votes

Healthy Mushroom Soup Recipe

This mushroom soup is healthy delicious and super creamy. Find how to make healthy mushroom soup recipe in few simple steps.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: Italian
Servings: 4
Calories: 208kcal
Author: Hina Gujral


  • Saucepan
  • Blender


  • 500- gram mushrooms, roughly chopped
  • ¼ Cup olive oil
  • 2 tablespoon chopped garlic
  • ½ Cup finely chopped onion
  • 1 tablespoon fresh or dry thyme
  • Salt and black pepper to taste
  • 2 Cup vegetable stock or broth
  • 1 Cup milk


  • Wash, clean, and roughly chop the mushrooms.
  • Heat olive oil in a saucepan. Add finely chopped garlic, onion, thyme, and saute for a minute to release the aroma and infuse the flavor in the oil.
  • Add chopped mushrooms, and season with salt. Saute till mushrooms are caramelized and all the liquid is evaporated. Remove half of the sauteed mushrooms.
  • Blend the removed mushrooms to a smooth puree or paste. Set aside.
  • Add vegetable stock to the remaining mushrooms, stir to combine, and close the lid of the pan. Cook mushrooms for 5 - 6 minutes over medium heat to soften a bit.
  • Open the lid, add milk, mushroom puree, and pepper. Stir to mix, and simmer the soup for 3 - 5 minutes.
  • Garnish soup with chopped parsley.
  • Serve healthy mushroom soup warm with toasted bread slices.



  • I have used button mushrooms to make this soup. You can use any variety of brown or wild mushrooms to make this soup. 
  • While sauteeing, no need to brown the onion or garlic. A quick sauteeing is fine to infuse the flavor into the oil. 
  • Make sure milk is at room temperature and not cold. Do not cook the soup for too long after adding the milk. 
  • Adjust the quantity of liquid according to how thick or thin you like soup. 


Calories: 208kcal | Carbohydrates: 13g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 505mg | Potassium: 546mg | Fiber: 2g | Sugar: 7g | Vitamin A: 525IU | Vitamin C: 11mg | Calcium: 99mg | Iron: 1mg