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Aerial shot of white marble bowl with vegan tofu stir fry on dark wooden table, with napkin under bowl and chopsticks at the side. 2 small bowls of condiments in background.
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5 from 2 votes

Vegan Tofu Stir Fry Recipe

This healthy tofu stir fry with veggies is ready in 30 minutes. It is a vegan, and gluten-free stir-fry recipe.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 229kcal
Author: Hina Gujral

Ingredients

  • 200 gram fresh tofu, cut into cubes
  • ½ Cup roughly chopped red onion
  • 1 tablespoon finely chopped ginger
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon chopped celery stalk
  • 5 - 6 green beans, cut into half lengthwise
  • ½ Cup broccoli florets
  • ½ Cup red bell pepper diced
  • ½ Cup zucchini cut into cubes
  • ½ Cup yellow bell pepper cut into cubes
  • 4 tablespoon sesame oil or olive oil
  • Salt and black pepper to taste

Ingredients For Sauce

  • ½ Cup vegetable stock or broth (get recipe)
  • Cup light soy sauce
  • 2 tablespoon rice vinegar
  • 1 tablespoon ginger garlic paste (get recipe)
  • 1 tablespoon brown sugar
  • 1 teaspoon red chilli powder
  • 1 teaspoon Chinese Five Spice Mix

Ingredients For Garnish:

  • 1 teaspoon sesame seeds
  • 2 tablespoon spring onion greens

Instructions

Prepare Tofu:

  • Firmly press the tofu with a paper towel to drain all the moisture/water. Make sure tofu is completely dry. Then cut into cubes.
  • Combine salt, black pepper, half a tablespoon soy sauce, and tofu in a bowl. Mix nicely.
  • Heat 2 tablespoon oil in a non-stick pan. Fry the tofu cubes till crisp from both sides. Transfer to a plate lined with an oil absorbing paper. Set it aside.
  • Combine vegetable stock, soy sauce, vinegar, ginger garlic paste, brown sugar, Chinese five spice mix, salt, and pepper in a bowl. Whisk to combine. Keep it aside.
  • In a Chinese wok heat remaining oil and swirl to coat the wok with oil.
  • Add ginger, garlic, red chili, celery stalk, and red onion. Stir fry for 10 - 20 seconds to release the aroma of herbs.
  • Then add veggies one by one and stir-fry on high heat. Cook for 5 -7 minutes, stirring the skillet. When the vegetables have a shining layer and have softened a bit, add the sauce prepared earlier. Stir to combine.
  • Add the crispy tofu cubes. Mix. Cook the stir-fry for 3 – 5 minutes or until the sauce thickens.
  • Add spring onion greens and sesame seeds for garnishing.
  • Tofu Veggie Stir Fry tastes best with steamed jasmine rice or chilli garlic noodles.

Video

Notes

  • Make sure the tofu is completely dry before frying. Else, it might not turn crispy and stick to the pan. 
  • Do not cook the vegetables for too long. They will lose the colour and crunch. 
  • To thicken the sauce, you can use corn starch, potato starch, rice flour, or any other gluten-free thickening agent as well. 
  • Instead of tofu you can use paneer (cottage cheese), shrimp, boneless chicken, or fish. 
 

Nutrition

Calories: 229kcal | Carbohydrates: 13g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 546mg | Potassium: 291mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76mg | Calcium: 108mg | Iron: 2mg