Sattu Sharbat Recipe
Sattu Sharbat is a traditional Indian drink packed with tons of health benefits. Learn to make natural summer cooler sattu drink.
Servings: 4 Glasses
Calories: 56kcal
Equipment
- Blender
Ingredients
- 4 tablespoon sattu (roasted brown chana flour) sattu flour
- ¼ Cup fresh mint leaves
- 4 sprigs fresh coriander leaves
- 1 green chilli chopped (mildly spicy)
- 1 teaspoon chopped ginger
- 2 teaspoon cumin seeds
- ½ teaspoon granulated white sugar
- 1 teaspoon black salt/rock salt
- 4 glasses of chilled water
- 2 lemon, juiced
- 5 - 6 ice cubes
Instructions
- Blend fresh mint leaves, coriander leaves, green chilli, ginger, cumin seeds, and granulated white sugar to a coarse paste using 1 - 2 tablespoons of water.
- Now in a jug or a big glass, combine sattu flour, green paste, salt, lemon juice, and water. Whisk to combine nicely. Taste, if required add more seasoning.
- Add ice cubes, and chopped coriander for garnishing.
- Sattu Sharbat is ready to serve.
Notes
- Use mildly spicy green chilli and not very hot one.
- Adding sugar is optional. You can replace sugar with jaggery powder also.
- Stir the sattu drink nicely before serving or drinking as the flour settles at the bottom of the jar.
- It is best to make the sattu sharbat in small batches and consumer fresh.
Nutrition
Calories: 56kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 630mg | Potassium: 186mg | Fiber: 3g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 32mg | Calcium: 37mg | Iron: 2mg