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side close up shot of date milkshake in a glass
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5 from 1 vote

Banana Date Milkshake Recipe

Date Milkshake is a delicious, fulfilling, sugar-free shake recipe made with dates, banana, and milk. Learn how to make sugar free milkshake in a few simple steps.
Prep Time20 mins
Total Time20 mins
Course: Breakfast
Cuisine: Indian
Servings: 2
Calories: 632kcal
Author: Hina Gujral


  • Blender


  • 1 Cup dates, pitted
  • 4 Cup chilled milk
  • 1 Cup ripe and sweet banana
  • 2 - 4 dried figs
  • ¼ teaspoon cinnamon powder


  • Remove the seeds of dates. Chop them roughly. Soak dates in one cup of milk. Keep in the fridge overnight.
  • The next morning, combined soaked dates, milk, cinnamon powder, chopped banana, and figs in a blender. Blend until smooth.
  • Pour the milkshake into the serving glasses. Garnish with the chopped almonds and cinnamon.
  • Serve Banana Date Milkshake chilled.



  • To make vegan date milkshake, use soy milk or almond milk. 
  • Adding cinnamon powder is optional. 
  • For flavor, you can add a teaspoon or so of instant coffee powder as well. 


Calories: 632kcal | Carbohydrates: 111g | Protein: 19g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 49mg | Sodium: 214mg | Potassium: 1558mg | Fiber: 10g | Sugar: 92g | Vitamin A: 839IU | Vitamin C: 7mg | Calcium: 619mg | Iron: 2mg