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–+ servings
Side shot of mango oats breakfast smoothie in a glass.
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5 from 10 votes

Mango Oats Breakfast Smoothie Recipe

This breakfast smoothie is packed with the goodness of fresh mangoes and oats. Learn how to make mango oats smoothie in a few simple steps.
Prep Time15 minutes
Soaking Time6 hours
Total Time6 hours 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 glasses
Calories: 358kcal
Author: Hina Gujral

Equipment

  • Blender

Ingredients

  • 1 Cup mango (ripe & sweet)
  • ¼ Cup instant or cooking oats
  • 4 Cup low fat milk, chilled
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Instructions

  • Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 - 6 hours.
  • To make the smoothie, add soaked overnight oats in the blender. Add mango, remaining chilled milk and blend to a smooth consistency.
  • Pour mango smoothie into the serving glasses. Sprinkle chopped mango, soaked chia seeds, and honey.
  • Enjoy Mango Oats Breakfast Smoothie chilled.

Video

Notes

  • You can use canned mango puree as well to make this smoothie. 
  • Make sure to use ripe and sweet mango pulp for this smoothie recipe. 
  • While blending the smoothie you can add 5 - 6 ice cubes as well. 
  • For a vegan smoothie, use almond milk or coconut milk. 

Nutrition

Serving: 1glass | Calories: 358kcal | Carbohydrates: 62g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 184mg | Potassium: 603mg | Fiber: 3g | Sugar: 46g | Vitamin A: 3526IU | Vitamin C: 16mg | Calcium: 476mg | Iron: 16mg