Go Back
+ servings
Summer Fruit Salad In A Bowl
Print Recipe
5 from 1 vote

Best Summer Fruit Salad Recipe

Fruit Salad is the best gluten-free, vegan and paleo-friendly healthy salad recipe bursting with summer flavors. Learn how to make a salad with fresh fruits in a few simple steps. 
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Servings: 4 adults
Calories: 190kcal
Author: Hina Gujral

Equipment

Ingredients

  • 1 Cup chopped fresh strawberries
  • 1 Cup diced ripe mango
  • 1 Cup diced kiwi
  • 1 Cup seedless black grapes
  • 1 Cup diced apple
  • 1 Cup diced fresh pineapple

Ingredients For The Dressing

  • Juice of 1 lemon
  • 2 tablespoon honey
  • 1 teaspoon extra virgin olive oil, optional
  • 4 - 5 mint leaves fine chopped

Instructions

  • To prepare the dressing combine lemon juice, olive oil and honey. Whisk nicely. Set aside.
  • Combine all the fruits in a large bowl. Keep in the fridge before serving.
  • Just before serving, pour dressing over the salad. Mix nicely.
  • Sprinkle the chopped mint leaves.
  • Serve Summer Fruit Salad immediately with a tall glass of homemade iced tea ( see recipe).

Video

Notes

  • Avoid using tinned/canned/frozen fruits for the salad. Fresh fruits are the best to make a delicious salad.
  • Try to pick sweet and ripe fruits for making this salad. 
  • Fruit Salad is best enjoyed fresh. Avoid storing it in the fridge for more than few hours. 
  • You can prepare the salad dressing in advance and store it in the fridge. 
 

Nutrition

Serving: 138gram | Calories: 190kcal | Carbohydrates: 46g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 507mg | Fiber: 7g | Sugar: 30g | Vitamin A: 782IU | Vitamin C: 104mg | Calcium: 62mg | Iron: 1mg