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Gluten Free Oats Cutlet Recipe

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Snack
Cuisine: Indian
Servings: 10
Calories: 239kcal
Author: Hina Gujral

Equipment

Ingredients

  • ½ Cup carrot, diced
  • ½ Cup onion, diced
  • ½ Cup green peas (fresh or frozen)
  • ¼ Cup fresh coriander leaves
  • 1 green chili, chopped
  • 1 Cup walnuts
  • 2 Cup potato, boiled and grated
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric
  • 1 ½ teaspoon salt
  • 1 teaspoon cumin powder
  • 1 teaspoon oregano
  • 1 teaspoon ginger paste
  • ½ Cup quick oats, powdered
  • ½ Cup refined oil

Instructions

  • Boil potatoes. Store in the refrigerator overnight. Before making cutlets, peel and grate them. Set aside.
  • Grind oats to a fine powder in a blender. Keep it aside.
  • In a food processor combine carrot, onion, green peas, coriander, green chili, and walnuts. Pulse 1 - 2 times to make a coarse mixture. Transfer to a mixing bowl.
  • Add grated potato, salt, spices, ginger paste, oats powder to the cutlet mixture in the mixing bowl.
  • Combine all the ingredients together nicely to form a non sticky dough like mixture. At this stage, cutlets should bind easily.
  • Take ⅛ cup of cutlet mixture and form a round ball of half inch thickness. Similarly, shape all the cutlets. Keep them in the refrigerator until ready to fry.
  • Heat oil in a frying pan. Once the oil is hot, arrange the cutlets in the pan. Do not overcrowd the pan.
  • Allow the cutlets to turn crisp from one side then flip to the other side. Fry till crisp and deep brown from all sides.
  • Serve oats cutlet with green chutney or ketchup.

Video

Notes

  • If cutlets are not binding add more boiled potatoes or powdered oats.
  • You can use an air fryer as well to cook the cutlets. Brush them with oil. Cook till crisp from both sides. 
  • You can dip the cutlet in corn starch and water slurry for a crispy texture.

Nutrition

Calories: 239kcal | Carbohydrates: 15g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 376mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1220IU | Vitamin C: 13mg | Calcium: 31mg | Iron: 1mg