Matar Ghugni Recipe
Matar Ki Ghugni is a delicious Indian style green peas one pot breakfast. Learn how to make green peas ghugni in a few simple steps.
Servings: 6 bowls
Calories: 196kcal
Ingredients
- 500 Gram Green Peas (matar)
- 1 Cup Onion, fine chopped
- 1 Cup Potato, cut into cubes
- 1 Cup Tomato, fine chopped
- ¼ Cup Spring Onion, chopped
- 1 Green Chilli, chopped
- 1 teaspoon Ginger-Garlic Paste
- Salt To taste
- ½ teaspoon Red Chilli Powder
- 1 teaspoon Cumin Powder (jeera powder)
- ¼ teaspoon Turmeric Powder
- ¼ Cup Mustard Oil (sarson oil)
Ingredients For Garnish:
- ½ teaspoon Black Pepper Powder (kali mirch)
- Juice of half a lemon
- handful of fresh coriander leaves, chopped
Instructions
- Heat a heavy bottom skillet or pan over high flame.
- Add all the ingredients and mix nicely. Reduce the heat to low. Cover the pan with a tight-fitting lid.
- Cook ghugni until peas and potatoes are tender. Taste and adjust the seasoning accordingly.
- Season with black pepper, lemon juice, and fresh coriander leaves.
- Serve Matar Ki Ghugni warm with a cup of tea.
Video
Notes
- If you are using frozen green peas, then cooking time may vary. Usually, frozen green peas take lesser time to cook.
- Adjust the number of green chilies as per personal taste preference.
- You can cook ghugni in a stovetop pressure cooker or instant pot as well. For instant pot, cook it in pressure cook mode for 6 minutes.
Nutrition
Calories: 196kcal | Carbohydrates: 23g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 474mg | Fiber: 6g | Sugar: 7g | Vitamin A: 942IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 2mg