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Matar Ki Ghugni
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5 from 1 vote

Matar Ki Ghugni Recipe

Matar Ki Ghugni is a delicious Indian style green peas one pot breakfast. Learn how to make green peas ghugni in a few simple steps.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: Indian
Servings: 6 bowls
Calories: 196kcal
Author: Hina Gujral


  • 500 Gram Green Peas (matar)
  • 1 Cup Onion, fine chopped
  • 1 Cup Potato, cut into cubes
  • 1 Cup Tomato, fine chopped
  • ¼ Cup Spring Onion, chopped
  • 1 Green Chilli, chopped
  • 1 Teaspoon Ginger-Garlic Paste
  • Salt To taste
  • ½ Teaspoon Red Chilli Powder
  • 1 Teaspoon Cumin Powder (jeera powder)
  • ¼ Teaspoon Turmeric Powder
  • ¼ Cup Mustard Oil (sarson oil)

Ingredients For Garnish:

  • ½ Teaspoon Black Pepper Powder (kali mirch)
  • Juice of half a lemon
  • handful of fresh coriander leaves, chopped


  • Heat a heavy bottom skillet or pan over high flame. 
  • Add all the ingredients and mix nicely. Reduce the heat to low. Cover the pan with a tight-fitting lid. 
  • Cook ghugni until peas and potatoes are tender. Taste and adjust the seasoning accordingly. 
  • Season with black pepper, lemon juice, and fresh coriander leaves. 
  • Serve Matar Ki Ghugni warm with a cup of tea. 



Serving: 100Grams | Calories: 196kcal | Carbohydrates: 23g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 466mg | Fiber: 6g | Sugar: 7g | Vitamin A: 935IU | Vitamin C: 47mg | Calcium: 40mg | Iron: 2mg