Mint Chutney Recipe
Mint Chutney is a spicy Indian dip, also known as green chutney or pudina chutney. Follow my tips to make a lip-smacking chutney each time.
Servings: 1 Cup
Calories: 144kcal
Equipment
- Blender
Ingredients
- 2 Cup fresh mint leaves
- 1 Cup fresh coriander leaves
- 1 tablespoon ginger, roughly chopped
- 2 garlic cloves
- 2 green chili, chopped
- 1 teaspoon mango powder (amchur powder)
- 1 teaspoon roasted cumin powder (jeera powder)
- 1 teaspoon granulated white sugar
- Salt to taste
- 4 tablespoon water or use 2 - 3 ice cubes
Instructions
- To make the chutney, first clean and wash the green leaves.
- In a blender add all the ingredients to make the chutney along with water or ice cubes.
- Blend the ingredients to a smooth paste to make the chutney. If required, add more water. Transfer chutney to a clean bowl.
- Serve Mint Chutney with snacks or store in the refrigerator.
Notes
- Do not blend the chutney for too long else it will turn black and bitter.
- If the chutney seems too watery or spicy or bitter, add a tablespoon of thick, plain curd/yogurt and blend one more time.
Nutrition
Calories: 144kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 343mg | Potassium: 684mg | Fiber: 11g | Sugar: 8g | Vitamin A: 4929IU | Vitamin C: 46mg | Calcium: 262mg | Iron: 6mg