Banana Date Milkshake Recipe
Date Milkshake is a delicious, fulfilling, sugar-free shake recipe made with dates, bananas, and milk. Learn how to make a healthy milkshake in a few simple steps.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: Indian
Servings: 2
Calories: 632kcal
- 1 Cup dates, pitted
- 4 Cup chilled milk
- 1 Cup ripe and sweet banana
- 2 - 4 dried figs
- ¼ teaspoon cinnamon powder
Remove the seeds of dates. Chop them roughly. Soak dates in one cup of milk. Keep in the fridge overnight.
The next morning, combined soaked dates, milk, cinnamon powder, chopped banana, and figs in a blender. Blend until smooth.
Pour the milkshake into the serving glasses. Garnish with the chopped almonds and cinnamon.
Serve Banana Date Milkshake chilled.
- To make vegan date milkshake, use soy milk or almond milk.
- Adding cinnamon powder is optional.
- For flavor, you can add a teaspoon or so of instant coffee powder as well.
Calories: 632kcal | Carbohydrates: 111g | Protein: 19g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 49mg | Sodium: 214mg | Potassium: 1558mg | Fiber: 10g | Sugar: 92g | Vitamin A: 839IU | Vitamin C: 7mg | Calcium: 619mg | Iron: 2mg