Potato and Red Beans Chinese Stir Fry

Potato and Red Beans Chinese Stir Fry is an easy to make a stir-fry appetizer, the addition of red kidney beans provide a healthy dimension to this dish.

Potato and Red Beans Chinese Stir Fry is an easy to make an oriental inspired stir-fried appetizer, the addition of red kidney beans provide a healthy dimension to this dish. During weekdays when house help takes a day off such easy to make appetizing dishes make my quick weeknight meal. This stir-fry is a one pot meal in itself, can be enjoyed as a snack as well, both the ways it is quite fulfilling and fits perfectly well in the criteria of wholesome supper.Once again, another monthly theme of #thekitchendiavs (endeavor to create a collection of recipes of Indian Cuisine in collaboration with a few bloggers who share the same passion for cooking) comes to an end. As a reader of the blog you might have noticed an array of Indian-Chinese recipes one after the other on the blog, it was all a conscious effort to create delectable popular recipes from one of its’s kind cuisines in India – Indo-Chinese, which has made a distinguish place for itself among the food lovers. Here is the last recipe in the series – Potato and Red Beans Chinese Stir Fry. 

Potato and Red Beans Chinese Stir Fry is an easy to make a stir-fry appetizer, the addition of red kidney beans provide a healthy dimension to this dish.
Potato and Red Beans Chinese Stir Fry is an easy to make a stir-fry appetizer, the addition of red kidney beans provide a healthy dimension to this dish.
Potato and Red Beans Chinese Stir Fry is an easy to make a stir-fry appetizer, the addition of red kidney beans provide a healthy dimension to this dish.
Potato and Red Beans Chinese Stir Fry
Serves 3
Potato and Red Beans Chinese Stir Fry is an easy to make oriental inspired stir-fried appetizer, addition of red kidney beans provide a healthy dimension to this dish.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 4 potatoes, boiled firm
  2. 1/3 cup red kidney beans, soaked overnight
  3. 1 large red chili seeded, finely chopped
  4. 2- 3 cloves of garlic, grated
  5. 3 spring onion whites, finely chopped
  6. 2 tbsp dark soya sauce
  7. 1 tbsp tomato sauce (ketchup)
  8. salt and black pepper to taste
  9. 2 tbsp sesame oil
  10. 1 tbsp sesame seeds
  11. Juice from one lemon
Instructions
  1. To make Potato and Red Beans Chinese Stir Fry Recipe, first boil the potatoes and beans until they are tender and yet firm in a large saucepan. Since we are making a stir fry, potatoes should not be mushy and too soft that it will crumble.
  2. Potatoes and beans can be boiled in the pressure cooker as well
  3. Drain the excess water from the beans and potatoes. Peel the skin of boiled potatoes and cut them into big chunks. Keep aside until required.
  4. In a large wok heat sesame oil over medium-high heat; add in the spring onion whites, the red chili, and stir-fry for about 1 minute. Next add the garlic and saute for a few more seconds.
  5. Add potato chunks and red beans along with soya sauce, tomato sauce, salt and the pepper.
  6. Stir-fry for 2 – 3 minutes more until beans and potatoes coated well with sauces and seasoning. Turn off the heat and the Potato and Red Beans Chinese Stir Fry is ready.
  7. Sprinkle sesame seeds before serving over the stir fry. Drizzle lemon juice and serve hot.
Fun FOOD and Frolic http://www.funfoodfrolic.com/
 
 

Comments

  1. Leave a Reply

    Lata Saun
    March 2, 2015

    wow that dish looks delicious and recipe not very complex for a vegetarian and a non cooker like me… Thanks

  2. Leave a Reply

    FunFoodand Frolic
    March 13, 2015

    Yes you are right the recipe is a good choice for vegetarians and it does not take very long to prepare it. Stay tuned with us for more interesting recipes.

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